25.6 km | 02:43:32 | 06:23/km日期: 2016-12-31 09:32 - 總爬升: 646 m - 地點: 獅仔頭 - 天氣: 冬老虎 - 平均心率: 109 - 卡路里: 2836 Cal - 總步數: 26661 - 平均步頻: 163 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 78%
Pace: 07'07" / 07'00" / 12'25" / 07'50" / 08'20" / 07'31" / 08'06" / 07'08" / 08'31" / 06'30" / 05'30" / 05'41" / 06'02" / 05'30" / 05'01" / 04'47" / 04'22" / 05'18" / 04'52" / 04'52" / 05'21" / 04'54" / 05'42" / 05'35" / 05'35" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+02'39") | 1001 / 1001 | 165 / 85 |
2 | | 07'01" (+02'34") | 1008 / 2009 | 167 / 85 |
3 | | 12'22" (+07'55") | 1004 / 3013 | 109 / 73 |
4 | | 07'53" (+03'26") | 1003 / 4017 | 164 / 76 |
5 | | 08'18" (+03'51") | 1002 / 5020 | 163 / 73 |
6 | | 07'31" (+03'04") | 1003 / 6024 | 165 / 80 |
7 | | 08'08" (+03'41") | 1007 / 7031 | 164 / 74 |
8 | | 07'10" (+02'43") | 1000 / 8031 | 168 / 82 |
9 | | 08'57" (+04'30") | 1005 / 9036 | 158 / 70 |
10 | | 06'00" (+01'33") | 1005 / 10042 | 169 / 98 |
11 | | 05'31" (+01'04") | 1005 / 11048 | 172 / 105 |
12 | | 05'40" (+01'13") | 1008 / 12057 | 175 / 100 |
13 | | 06'00" (+01'33") | 1007 / 13064 | 169 / 98 |
14 | | 05'24" (+00'57") | 1008 / 14073 | 168 / 109 |
15 | | 05'00" (+00'33") | 1000 / 15073 | 167 / 119 |
16 | | 04'48" (+00'21") | 1007 / 16081 | 166 / 124 |
17 | | 04'27" | 1001 / 17082 | 167 / 133 |
18 | | 05'09" (+00'42") | 1008 / 18090 | 169 / 114 |
19 | | 04'50" (+00'23") | 1004 / 19095 | 169 / 121 |
20 | | 05'01" (+00'34") | 1003 / 20099 | 169 / 116 |
21 | | 05'07" (+00'40") | 1006 / 21105 | 171 / 113 |
22 | | 04'57" (+00'30") | 1007 / 22113 | 171 / 117 |
23 | | 05'40" (+01'13") | 1004 / 23117 | 168 / 104 |
24 | | 05'36" (+01'09") | 1008 / 24126 | 167 / 106 |
25 | | 05'42" (+01'15") | 1007 / 25134 | 168 / 103 |
26 | | 05'19" (+00'52") | 604 / 25738 | 166 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
184.29 km Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'00" | 00:14'07" |
3 | 12'25" | 00:26'32" |
4 | 07'50" | 00:34'22" |
5 | 08'20" | 00:42'42" |
6 | 07'31" | 00:50'13" |
7 | 08'06" | 00:58'19" |
8 | 07'08" | 01:05'27" |
9 | 08'31" | 01:13'58" |
10 | 06'30" | 01:20'28" |
11 | 05'30" | 01:25'58" |
12 | 05'41" | 01:31'39" |
13 | 06'02" | 01:37'41" |
14 | 05'30" | 01:43'11" |
15 | 05'01" | 01:48'12" |
16 | 04'47" | 01:52'59" |
17 | 04'22" | 01:57'21" |
18 | 05'18" | 02:02'39" |
19 | 04'52" | 02:07'31" |
20 | 04'52" | 02:12'23" |
21 | 05'21" | 02:17'44" |
22 | 04'54" | 02:22'38" |
23 | 05'42" | 02:28'20" |
24 | 05'35" | 02:33'55" |
25 | 05'35" | 02:39'30" |
25.6 | 06'40" | 02:43'32" |