12.4 km | 00:54:30 | 04:24/km日期: 2016-12-29 19:45 - 平均心率: 166 - 卡路里: 746 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 73%
Pace: 04'33" / 04'30" / 04'11" / 04'10" / 05'07" / 04'14" / 04'09" / 04'54" / 04'31" / 04'24" / 04'09" / 04'11" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'26") | 1000 / 1000 |
| 2 | | 04'29" (+00'22") | 1000 / 2000 |
| 3 | | 04'12" (+00'05") | 225 / 2225 |
| 4 | | 04'12" (+00'05") | 1000 / 3225 |
| 5 | | 04'08" (+00'01") | 1000 / 4225 |
| 6 | | 04'18" (+00'11") | 384 / 4610 |
| 7 | | 07'42" (+03'35") | 259 / 4870 |
| 8 | | 04'13" (+00'06") | 1000 / 5870 |
| 9 | | 04'08" (+00'01") | 1000 / 6870 |
| 10 | | 04'07" | 395 / 7266 |
| 11 | | 05'50" (+01'43") | 342 / 7608 |
| 12 | | 04'33" (+00'26") | 1000 / 8608 |
| 13 | | 04'25" (+00'18") | 1000 / 9608 |
| 14 | | 04'22" (+00'15") | 232 / 9840 |
| 15 | | 04'07" | 1000 / 10840 |
| 16 | | 04'10" (+00'03") | 1000 / 11840 |
| 17 | | 04'08" (+00'01") | 531 / 12372 |
M心率10分鐘+(T心率10分鐘+2分鐘恢復)*2+M心率10分鐘+T心率10分鐘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 302.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'11" | 00:13'14" |
| 4 | 04'10" | 00:17'24" |
| 5 | 05'07" | 00:22'31" |
| 6 | 04'14" | 00:26'45" |
| 7 | 04'09" | 00:30'54" |
| 8 | 04'54" | 00:35'48" |
| 9 | 04'31" | 00:40'19" |
| 10 | 04'24" | 00:44'43" |
| 11 | 04'09" | 00:48'52" |
| 12 | 04'11" | 00:53'03" |
| 12.4 | 04'06" | 00:54'35" |
展開計圈分析
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