11.9 km | 01:05:14 | 05:28/km日期: 2016-12-28 09:35 - 總爬升: 297 m - 平均心率: 146 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 72%
Pace: 05'52" / 05'36" / 05'35" / 05'33" / 05'24" / 05'53" / 05'15" / 05'29" / 05'16" / 05'17" / 05'29" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'38") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" | 906 / 11906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 299.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'33" | 00:22'36" |
| 5 | 05'24" | 00:28'00" |
| 6 | 05'53" | 00:33'53" |
| 7 | 05'15" | 00:39'08" |
| 8 | 05'29" | 00:44'37" |
| 9 | 05'16" | 00:49'53" |
| 10 | 05'17" | 00:55'10" |
| 11 | 05'29" | 01:00'39" |
| 11.9 | 05'04" | 01:05'15" |
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