21.0 km | 02:12:30 | 06:18/km日期: 2016-12-25 18:44 - 卡路里: 1344 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 57%
Pace: 05'46" / 05'35" / 06'23" / 06'01" / 06'03" / 06'01" / 05'44" / 06'18" / 06'26" / 06'15" / 06'57" / 06'15" / 06'35" / 06'39" / 06'03" / 06'32" / 06'30" / 06'07" / 05'15" / 09'18" / 05'46" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'31") | 1000 / 1000 |
2 | | 05'34" (+00'20") | 1000 / 2000 |
3 | | 06'22" (+01'08") | 1000 / 3000 |
4 | | 06'01" (+00'47") | 1000 / 4000 |
5 | | 06'02" (+00'48") | 1000 / 5000 |
6 | | 06'01" (+00'47") | 1000 / 6000 |
7 | | 05'43" (+00'29") | 1000 / 7000 |
8 | | 06'18" (+01'04") | 1000 / 8000 |
9 | | 06'25" (+01'11") | 1000 / 9000 |
10 | | 06'14" (+01'00") | 1000 / 10000 |
11 | | 06'56" (+01'42") | 1000 / 11000 |
12 | | 06'15" (+01'01") | 1000 / 12000 |
13 | | 06'35" (+01'21") | 1000 / 13000 |
14 | | 06'38" (+01'24") | 1000 / 14000 |
15 | | 06'03" (+00'49") | 1000 / 15000 |
16 | | 06'32" (+01'18") | 1000 / 16000 |
17 | | 06'29" (+01'15") | 1000 / 17000 |
18 | | 06'07" (+00'53") | 1000 / 18000 |
19 | | 05'14" | 1000 / 19000 |
20 | | 09'10" (+03'56") | 1000 / 20000 |
21 | | 05'53" (+00'39") | 1000 / 21000 |
22 | | 03'31" | 4 / 21004 |
12月累積里程 : 187.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'35" | 00:11'21" |
3 | 06'23" | 00:17'44" |
4 | 06'01" | 00:23'45" |
5 | 06'03" | 00:29'48" |
6 | 06'01" | 00:35'49" |
7 | 05'44" | 00:41'33" |
8 | 06'18" | 00:47'51" |
9 | 06'26" | 00:54'17" |
10 | 06'15" | 01:00'32" |
11 | 06'57" | 01:07'29" |
12 | 06'15" | 01:13'44" |
13 | 06'35" | 01:20'19" |
14 | 06'39" | 01:26'58" |
15 | 06'03" | 01:33'01" |
16 | 06'32" | 01:39'33" |
17 | 06'30" | 01:46'03" |
18 | 06'07" | 01:52'10" |
19 | 05'15" | 01:57'25" |
20 | 09'18" | 02:06'43" |
21 | 05'46" | 02:12'29" |
21.0 | 03'30" | 02:12'30" |