10.4 km | 00:44:40 | 04:18/km日期: 2016-12-28 16:49 - 平均心率: 170 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 58%
Pace: 04'18" / 04'25" / 04'20" / 04'13" / 04'18" / 04'17" / 04'17" / 04'17" / 04'16" / 04'17" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'06") | 1000 / 1000 |
| 2 | | 04'24" (+00'12") | 1000 / 2000 |
| 3 | | 04'20" (+00'08") | 1000 / 3000 |
| 4 | | 04'12" | 1000 / 4000 |
| 5 | | 04'17" (+00'05") | 1000 / 5000 |
| 6 | | 04'16" (+00'04") | 1000 / 6000 |
| 7 | | 04'17" (+00'05") | 1000 / 7000 |
| 8 | | 04'16" (+00'04") | 1000 / 8000 |
| 9 | | 04'15" (+00'03") | 1000 / 9000 |
| 10 | | 04'17" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" (+00'20") | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
12月累積里程 : 316.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'25" | 00:08'43" |
| 3 | 04'20" | 00:13'03" |
| 4 | 04'13" | 00:17'16" |
| 5 | 04'18" | 00:21'34" |
| 6 | 04'17" | 00:25'51" |
| 7 | 04'17" | 00:30'08" |
| 8 | 04'17" | 00:34'25" |
| 9 | 04'16" | 00:38'41" |
| 10 | 04'17" | 00:42'58" |
| 10.4 | 04'32" | 00:44'40" |
展開計圈分析
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