35.6 km | 02:49:01 | 04:45/km日期: 2016-12-11 06:04 - 平均心率: 139 - 卡路里: 2016 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81%
Pace: 04'51" / 04'44" / 04'46" / 04'45" / 04'45" / 04'41" / 04'52" / 04'43" / 04'39" / 04'45" / 05'03" / 04'43" / 04'40" / 04'36" / 04'57" / 04'46" / 04'45" / 04'46" / 05'08" / 04'42" / 04'44" / 04'32" / 04'37" / 05'02" / 04'37" / 04'40" / 04'37" / 05'07" / 04'40" / 04'42" / 04'43" / 05'10" / 04'38" / 15'13" / 04'32" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'42") | 400 / 400 |
| 2 | | 04'51" (+00'43") | 402 / 802 |
| 3 | | 04'48" (+00'40") | 402 / 1205 |
| 4 | | 04'37" (+00'29") | 419 / 1625 |
| 5 | | 04'50" (+00'42") | 405 / 2031 |
| 6 | | 04'46" (+00'38") | 416 / 2447 |
| 7 | | 04'42" (+00'34") | 408 / 2856 |
| 8 | | 04'50" (+00'42") | 415 / 3271 |
| 9 | | 04'45" (+00'37") | 414 / 3685 |
| 10 | | 04'37" (+00'29") | 420 / 4106 |
| 11 | | 04'42" (+00'34") | 411 / 4518 |
| 12 | | 04'41" (+00'33") | 418 / 4936 |
| 13 | | 04'42" (+00'34") | 416 / 5353 |
| 14 | | 04'50" (+00'42") | 404 / 5758 |
| 15 | | 05'14" (+01'06") | 426 / 6184 |
| 16 | | 04'37" (+00'29") | 424 / 6608 |
| 17 | | 04'38" (+00'30") | 431 / 7040 |
| 18 | | 04'41" (+00'33") | 426 / 7466 |
| 19 | | 04'43" (+00'35") | 428 / 7894 |
| 20 | | 04'38" (+00'30") | 860 / 8754 |
| 21 | | 04'45" (+00'37") | 423 / 9178 |
| 22 | | 04'41" (+00'33") | 426 / 9604 |
| 23 | | 04'39" (+00'31") | 430 / 10034 |
| 24 | | 05'34" (+01'26") | 433 / 10467 |
| 25 | | 04'39" (+00'31") | 425 / 10892 |
| 26 | | 04'43" (+00'35") | 412 / 11305 |
| 27 | | 04'41" (+00'33") | 416 / 11722 |
| 28 | | 04'40" (+00'32") | 420 / 12142 |
| 29 | | 04'43" (+00'35") | 416 / 12559 |
| 30 | | 04'37" (+00'29") | 422 / 12981 |
| 31 | | 04'33" (+00'25") | 424 / 13406 |
| 32 | | 04'45" (+00'37") | 433 / 13839 |
| 33 | | 04'44" (+00'36") | 385 / 14224 |
| 34 | | 05'19" (+01'11") | 440 / 14665 |
| 35 | | 04'32" (+00'24") | 418 / 15083 |
| 36 | | 04'44" (+00'36") | 412 / 15495 |
| 37 | | 04'41" (+00'33") | 413 / 15909 |
| 38 | | 04'45" (+00'37") | 408 / 16317 |
| 39 | | 04'50" (+00'42") | 410 / 16728 |
| 40 | | 04'50" (+00'42") | 407 / 17136 |
| 41 | | 04'42" (+00'34") | 415 / 17552 |
| 42 | | 04'49" (+00'41") | 412 / 17964 |
| 43 | | 04'54" (+00'46") | 411 / 18376 |
| 44 | | 05'38" (+01'30") | 455 / 18831 |
| 45 | | 04'24" (+00'16") | 417 / 19249 |
| 46 | | 04'43" (+00'35") | 413 / 19662 |
| 47 | | 04'42" (+00'34") | 411 / 20073 |
| 48 | | 04'39" (+00'31") | 417 / 20491 |
| 49 | | 04'41" (+00'33") | 419 / 20910 |
| 50 | | 04'37" (+00'29") | 414 / 21325 |
| 51 | | 04'35" (+00'27") | 419 / 21744 |
| 52 | | 04'33" (+00'25") | 424 / 22169 |
| 53 | | 04'38" (+00'30") | 416 / 22585 |
| 54 | | 05'32" (+01'24") | 435 / 23021 |
| 55 | | 04'36" (+00'28") | 406 / 23427 |
| 56 | | 04'39" (+00'31") | 421 / 23848 |
| 57 | | 04'38" (+00'30") | 412 / 24261 |
| 58 | | 04'36" (+00'28") | 418 / 24679 |
| 59 | | 04'39" (+00'31") | 417 / 25097 |
| 60 | | 04'40" (+00'32") | 421 / 25519 |
| 61 | | 04'33" (+00'25") | 427 / 25946 |
| 62 | | 04'33" (+00'25") | 428 / 26375 |
| 63 | | 04'36" (+00'28") | 421 / 26797 |
| 64 | | 06'00" (+01'52") | 424 / 27222 |
| 65 | | 04'32" (+00'24") | 424 / 27646 |
| 66 | | 04'32" (+00'24") | 418 / 28065 |
| 67 | | 04'44" (+00'36") | 424 / 28489 |
| 68 | | 04'40" (+00'32") | 415 / 28904 |
| 69 | | 04'38" (+00'30") | 417 / 29322 |
| 70 | | 04'42" (+00'34") | 410 / 29732 |
| 71 | | 04'37" (+00'29") | 423 / 30155 |
| 72 | | 04'48" (+00'40") | 412 / 30568 |
| 73 | | 04'41" (+00'33") | 419 / 30988 |
| 74 | | 06'02" (+01'54") | 432 / 31420 |
| 75 | | 04'31" (+00'23") | 415 / 31836 |
| 76 | | 04'25" (+00'17") | 418 / 32254 |
| 77 | | 04'45" (+00'37") | 411 / 32665 |
| 78 | | 04'38" (+00'30") | 414 / 33079 |
| 79 | | 04'39" (+00'31") | 416 / 33496 |
| 80 | | 04'42" (+00'34") | 415 / 33912 |
| 81 | | 05'12" (+01'04") | 405 / 34317 |
| 82 | | 04'15" (+00'07") | 420 / 34737 |
| 83 | | 04'08" | 414 / 35152 |
| 84 | | 04'11" (+00'03") | 413 / 35565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 272.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'46" | 00:14'21" |
| 4 | 04'45" | 00:19'06" |
| 5 | 04'45" | 00:23'51" |
| 6 | 04'41" | 00:28'32" |
| 7 | 04'52" | 00:33'24" |
| 8 | 04'43" | 00:38'07" |
| 9 | 04'39" | 00:42'46" |
| 10 | 04'45" | 00:47'31" |
| 11 | 05'03" | 00:52'34" |
| 12 | 04'43" | 00:57'17" |
| 13 | 04'40" | 01:01'57" |
| 14 | 04'36" | 01:06'33" |
| 15 | 04'57" | 01:11'30" |
| 16 | 04'46" | 01:16'16" |
| 17 | 04'45" | 01:21'01" |
| 18 | 04'46" | 01:25'47" |
| 19 | 05'08" | 01:30'55" |
| 20 | 04'42" | 01:35'37" |
| 21 | 04'44" | 01:40'21" |
| 22 | 04'32" | 01:44'53" |
| 23 | 04'37" | 01:49'30" |
| 24 | 05'02" | 01:54'32" |
| 25 | 04'37" | 01:59'09" |
| 26 | 04'40" | 02:03'49" |
| 27 | 04'37" | 02:08'26" |
| 28 | 05'07" | 02:13'33" |
| 29 | 04'40" | 02:18'13" |
| 30 | 04'42" | 02:22'55" |
| 31 | 04'43" | 02:27'38" |
| 32 | 05'10" | 02:32'48" |
| 33 | 04'38" | 02:37'26" |
| 34 | 15'13" | 02:52'39" |
| 35 | 04'32" | 02:57'11" |
| 35.6 | 04'07" | 02:59'31" |
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