12.5 km | 00:49:49 | 03:58/km日期: 2016-12-07 20:35 - 平均心率: 152 - 卡路里: 681 Cal - 平均步頻: 180
Pace: 03'47" / 03'53" / 05'46" / 03'49" / 05'42" / 03'56" / 06'09" / 04'22" / 05'38" / 04'06" / 05'36" / 04'09" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 410 / 410 |
| 2 | | 03'48" (+00'16") | 412 / 823 |
| 3 | | 03'53" (+00'21") | 403 / 1226 |
| 4 | | 03'53" (+00'21") | 403 / 1629 |
| 5 | | 03'52" (+00'20") | 400 / 2030 |
| 6 | | 03'47" (+00'15") | 407 / 2437 |
| 7 | | 03'50" (+00'18") | 402 / 2840 |
| 8 | | 03'47" (+00'15") | 401 / 3241 |
| 9 | | 03'50" (+00'18") | 403 / 3645 |
| 10 | | 03'52" (+00'20") | 399 / 4044 |
| 11 | | 03'38" (+00'06") | 408 / 4453 |
| 12 | | 03'49" (+00'17") | 406 / 4860 |
| 13 | | 03'49" (+00'17") | 412 / 5272 |
| 14 | | 03'57" (+00'25") | 402 / 5675 |
| 15 | | 03'53" (+00'21") | 399 / 6075 |
| 16 | | 03'47" (+00'15") | 410 / 6485 |
| 17 | | 04'07" (+00'35") | 394 / 6880 |
| 18 | | 04'11" (+00'39") | 398 / 7278 |
| 19 | | 04'21" (+00'49") | 403 / 7681 |
| 20 | | 04'30" (+00'58") | 403 / 8085 |
| 21 | | 03'45" (+00'13") | 399 / 8484 |
| 22 | | 04'14" (+00'42") | 400 / 8884 |
| 23 | | 03'59" (+00'27") | 407 / 9292 |
| 24 | | 04'11" (+00'39") | 395 / 9688 |
| 25 | | 03'56" (+00'24") | 411 / 10099 |
| 26 | | 04'03" (+00'31") | 402 / 10501 |
| 27 | | 04'15" (+00'43") | 412 / 10914 |
| 28 | | 04'17" (+00'45") | 406 / 11320 |
| 29 | | 04'07" (+00'35") | 408 / 11729 |
| 30 | | 04'01" (+00'29") | 408 / 12137 |
| 31 | | 04'00" (+00'28") | 402 / 12539 |
| 32 | | 01'48" | 6 / 12546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 272.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'53" | 00:07'40" |
| 3 | 05'46" | 00:13'26" |
| 4 | 03'49" | 00:17'15" |
| 5 | 05'42" | 00:22'57" |
| 6 | 03'56" | 00:26'53" |
| 7 | 06'09" | 00:33'02" |
| 8 | 04'22" | 00:37'24" |
| 9 | 05'38" | 00:43'02" |
| 10 | 04'06" | 00:47'08" |
| 11 | 05'36" | 00:52'44" |
| 12 | 04'09" | 00:56'53" |
| 12.5 | 03'57" | 00:59'03" |
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