40.1 km | 03:32:22 | 05:17/km日期: 2016-12-28 07:30 - 總爬升: 751 m - 地點: 河濱 - 天氣: 冷支支 - 平均心率: 130 - 卡路里: 2346 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 67%
Pace: 05'26" / 05'18" / 04'59" / 05'12" / 05'02" / 05'00" / 05'08" / 06'03" / 06'58" / 05'04" / 05'05" / 05'08" / 05'06" / 04'59" / 04'59" / 05'00" / 05'14" / 05'00" / 10'19" / 05'17" / 04'54" / 04'55" / 06'10" / 04'54" / 04'39" / 04'42" / 04'43" / 04'43" / 10'47" / 05'00" / 08'56" / 04'52" / 05'57" / 04'51" / 05'12" / 05'24" / 05'18" / 05'37" / 05'22" / 05'16" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 513.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 04'59" | 00:15'43" |
| 4 | 05'12" | 00:20'55" |
| 5 | 05'02" | 00:25'57" |
| 6 | 05'00" | 00:30'57" |
| 7 | 05'08" | 00:36'05" |
| 8 | 06'03" | 00:42'08" |
| 9 | 06'58" | 00:49'06" |
| 10 | 05'04" | 00:54'10" |
| 11 | 05'05" | 00:59'15" |
| 12 | 05'08" | 01:04'23" |
| 13 | 05'06" | 01:09'29" |
| 14 | 04'59" | 01:14'28" |
| 15 | 04'59" | 01:19'27" |
| 16 | 05'00" | 01:24'27" |
| 17 | 05'14" | 01:29'41" |
| 18 | 05'00" | 01:34'41" |
| 19 | 10'19" | 01:45'00" |
| 20 | 05'17" | 01:50'17" |
| 21 | 04'54" | 01:55'11" |
| 22 | 04'55" | 02:00'06" |
| 23 | 06'10" | 02:06'16" |
| 24 | 04'54" | 02:11'10" |
| 25 | 04'39" | 02:15'49" |
| 26 | 04'42" | 02:20'31" |
| 27 | 04'43" | 02:25'14" |
| 28 | 04'43" | 02:29'57" |
| 29 | 10'47" | 02:40'44" |
| 30 | 05'00" | 02:45'44" |
| 31 | 08'56" | 02:54'40" |
| 32 | 04'52" | 02:59'32" |
| 33 | 05'57" | 03:05'29" |
| 34 | 04'51" | 03:10'20" |
| 35 | 05'12" | 03:15'32" |
| 36 | 05'24" | 03:20'56" |
| 37 | 05'18" | 03:26'14" |
| 38 | 05'37" | 03:31'51" |
| 39 | 05'22" | 03:37'13" |
| 40 | 05'16" | 03:42'29" |
| 40.1 | 04'48" | 03:43'01" |
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