12.2 km | 00:58:27 | 04:47/km日期: 2016-12-29 12:46 - 平均心率: 164 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 41%
Pace: 05'52" / 04'41" / 04'48" / 04'49" / 04'49" / 07'23" / 04'49" / 04'48" / 04'49" / 04'50" / 04'43" / 04'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" (+00'12") | 1000 / 12000 |
| 13 | | 04'28" | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
173.88 km 
NIKE ZOOM STREAK 6 累積 :
736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'41" | 00:10'33" |
| 3 | 04'48" | 00:15'21" |
| 4 | 04'49" | 00:20'10" |
| 5 | 04'49" | 00:24'59" |
| 6 | 07'23" | 00:32'22" |
| 7 | 04'49" | 00:37'11" |
| 8 | 04'48" | 00:41'59" |
| 9 | 04'49" | 00:46'48" |
| 10 | 04'50" | 00:51'38" |
| 11 | 04'43" | 00:56'21" |
| 12 | 04'53" | 01:01'14" |
| 12.2 | 04'26" | 01:02'10" |
展開計圈分析
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