27.6 km | 04:15:29 | 09:14/km日期: 2016-01-17 13:04 - 總爬升: 460 m - 卡路里: 1629 Cal - 平均步頻: 146
Pace: 08'47" / 07'49" / 08'35" / 09'59" / 08'51" / 07'56" / 08'34" / 06'41" / 05'55" / 06'37" / 06'21" / 07'24" / 07'34" / 08'16" / 08'07" / 08'43" / 08'56" / 10'57" / 11'03" / 14'32" / 09'32" / 11'03" / 13'13" / 11'04" / 11'48" / 09'46" / 10'19" / 11'22" /
1月累積里程 : 251.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'49" | 00:16'36" |
3 | 08'35" | 00:25'11" |
4 | 09'59" | 00:35'10" |
5 | 08'51" | 00:44'01" |
6 | 07'56" | 00:51'57" |
7 | 08'34" | 01:00'31" |
8 | 06'41" | 01:07'12" |
9 | 05'55" | 01:13'07" |
10 | 06'37" | 01:19'44" |
11 | 06'21" | 01:26'05" |
12 | 07'24" | 01:33'29" |
13 | 07'34" | 01:41'03" |
14 | 08'16" | 01:49'19" |
15 | 08'07" | 01:57'26" |
16 | 08'43" | 02:06'09" |
17 | 08'56" | 02:15'05" |
18 | 10'57" | 02:26'02" |
19 | 11'03" | 02:37'05" |
20 | 14'32" | 02:51'37" |
21 | 09'32" | 03:01'09" |
22 | 11'03" | 03:12'12" |
23 | 13'13" | 03:25'25" |
24 | 11'04" | 03:36'29" |
25 | 11'48" | 03:48'17" |
26 | 09'46" | 03:58'03" |
27 | 10'19" | 04:08'22" |
27.6 | 11'21" | 04:15'29" |