7.9 km | 00:52:44 | 06:41/km日期: 2016-12-27 04:53 - 平均心率: 154 - 卡路里: 562 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83%
Pace: 04'38" / 07'48" / 08'09" / 07'46" / 07'16" / 05'47" / 06'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'23") | 188 / 188 |
| 2 | | 06'06" (+03'03") | 226 / 414 |
| 3 | | 03'30" (+00'27") | 188 / 603 |
| 4 | | 05'55" (+02'52") | 228 / 831 |
| 5 | | 03'32" (+00'29") | 186 / 1018 |
| 6 | | 10'27" (+07'24") | 229 / 1247 |
| 7 | | 03'14" (+00'11") | 188 / 1436 |
| 8 | | 11'10" (+08'07") | 231 / 1667 |
| 9 | | 03'12" (+00'09") | 187 / 1854 |
| 10 | | 11'09" (+08'06") | 233 / 2087 |
| 11 | | 03'14" (+00'11") | 188 / 2276 |
| 12 | | 12'14" (+09'11") | 229 / 2505 |
| 13 | | 03'13" (+00'10") | 183 / 2689 |
| 14 | | 12'04" (+09'01") | 231 / 2921 |
| 15 | | 03'11" (+00'08") | 186 / 3107 |
| 16 | | 11'44" (+08'41") | 236 / 3344 |
| 17 | | 03'03" | 193 / 3537 |
| 18 | | 12'53" (+09'50") | 232 / 3770 |
| 19 | | 03'07" (+00'04") | 187 / 3957 |
| 20 | | 12'42" (+09'39") | 234 / 4191 |
| 21 | | 05'54" (+02'51") | 1000 / 5191 |
| 22 | | 05'45" (+02'42") | 1000 / 6191 |
| 23 | | 05'55" (+02'52") | 1000 / 7191 |
| 24 | | 06'10" (+03'07") | 693 / 7885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 239.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 07'48" | 00:12'26" |
| 3 | 08'09" | 00:20'35" |
| 4 | 07'46" | 00:28'21" |
| 5 | 07'16" | 00:35'37" |
| 6 | 05'47" | 00:41'24" |
| 7 | 06'00" | 00:47'24" |
| 7.9 | 06'01" | 00:52'44" |
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