25.5 km | 03:22:28 | 07:56/km日期: 2016-12-31 09:32 - 總爬升: 660 m - 卡路里: 1446 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 78%
Pace: 07'29" / 07'33" / 11'56" / 07'56" / 11'11" / 10'22" / 10'17" / 10'03" / 10'01" / 08'37" / 06'16" / 05'51" / 06'15" / 06'22" / 06'06" / 05'39" / 07'00" / 05'42" / 05'56" / 07'14" / 06'25" / 08'19" / 09'53" / 09'47" / 07'47" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'49") | 1000 / 1000 |
| 2 | | 07'33" (+01'54") | 1000 / 2000 |
| 3 | | 11'56" (+06'17") | 1000 / 3000 |
| 4 | | 07'56" (+02'17") | 1000 / 4000 |
| 5 | | 11'10" (+05'31") | 1000 / 5000 |
| 6 | | 10'21" (+04'42") | 1000 / 6000 |
| 7 | | 10'17" (+04'38") | 1000 / 7000 |
| 8 | | 10'03" (+04'24") | 1000 / 8000 |
| 9 | | 10'00" (+04'21") | 1000 / 9000 |
| 10 | | 08'37" (+02'58") | 1000 / 10000 |
| 11 | | 06'15" (+00'36") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 06'14" (+00'35") | 1000 / 13000 |
| 14 | | 06'21" (+00'42") | 1000 / 14000 |
| 15 | | 06'05" (+00'26") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 06'59" (+01'20") | 1000 / 17000 |
| 18 | | 05'42" (+00'03") | 1000 / 18000 |
| 19 | | 05'56" (+00'17") | 1000 / 19000 |
| 20 | | 07'13" (+01'34") | 1000 / 20000 |
| 21 | | 06'25" (+00'46") | 1000 / 21000 |
| 22 | | 08'19" (+02'40") | 1000 / 22000 |
| 23 | | 09'53" (+04'14") | 1000 / 23000 |
| 24 | | 09'46" (+04'07") | 1000 / 24000 |
| 25 | | 07'47" (+02'08") | 1000 / 25000 |
| 26 | | 04'51" | 518 / 25518 |
12月累積里程 : 253.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'33" | 00:15'02" |
| 3 | 11'56" | 00:26'58" |
| 4 | 07'56" | 00:34'54" |
| 5 | 11'11" | 00:46'05" |
| 6 | 10'22" | 00:56'27" |
| 7 | 10'17" | 01:06'44" |
| 8 | 10'03" | 01:16'47" |
| 9 | 10'01" | 01:26'48" |
| 10 | 08'37" | 01:35'25" |
| 11 | 06'16" | 01:41'41" |
| 12 | 05'51" | 01:47'32" |
| 13 | 06'15" | 01:53'47" |
| 14 | 06'22" | 02:00'09" |
| 15 | 06'06" | 02:06'15" |
| 16 | 05'39" | 02:11'54" |
| 17 | 07'00" | 02:18'54" |
| 18 | 05'42" | 02:24'36" |
| 19 | 05'56" | 02:30'32" |
| 20 | 07'14" | 02:37'46" |
| 21 | 06'25" | 02:44'11" |
| 22 | 08'19" | 02:52'30" |
| 23 | 09'53" | 03:02'23" |
| 24 | 09'47" | 03:12'10" |
| 25 | 07'47" | 03:19'57" |
| 25.5 | 04'51" | 03:22'28" |
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