15.0 km | 01:01:45 | 04:06/km日期: 2016-12-26 20:16 - 平均心率: 176 - 卡路里: 848 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78%
Pace: 04'04" / 03'59" / 04'03" / 04'02" / 04'05" / 04'08" / 04'05" / 04'07" / 04'06" / 04'09" / 04'15" / 04'12" / 04'12" / 04'09" / 04'08" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'04") | 1000 / 1000 |
| 2 | | 03'59" | 1000 / 2000 |
| 3 | | 04'02" (+00'03") | 1000 / 3000 |
| 4 | | 04'01" (+00'02") | 1000 / 4000 |
| 5 | | 04'05" (+00'06") | 1000 / 5000 |
| 6 | | 04'08" (+00'09") | 1000 / 6000 |
| 7 | | 04'05" (+00'06") | 1000 / 7000 |
| 8 | | 04'06" (+00'07") | 1000 / 8000 |
| 9 | | 04'06" (+00'07") | 1000 / 9000 |
| 10 | | 04'08" (+00'09") | 1000 / 10000 |
| 11 | | 04'15" (+00'16") | 1000 / 11000 |
| 12 | | 04'12" (+00'13") | 1000 / 12000 |
| 13 | | 04'11" (+00'12") | 1000 / 13000 |
| 14 | | 04'09" (+00'10") | 1000 / 14000 |
| 15 | | 04'07" (+00'08") | 1000 / 15000 |
| 16 | | 03'24" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 253.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'59" | 00:08'03" |
| 3 | 04'03" | 00:12'06" |
| 4 | 04'02" | 00:16'08" |
| 5 | 04'05" | 00:20'13" |
| 6 | 04'08" | 00:24'21" |
| 7 | 04'05" | 00:28'26" |
| 8 | 04'07" | 00:32'33" |
| 9 | 04'06" | 00:36'39" |
| 10 | 04'09" | 00:40'48" |
| 11 | 04'15" | 00:45'03" |
| 12 | 04'12" | 00:49'15" |
| 13 | 04'12" | 00:53'27" |
| 14 | 04'09" | 00:57'36" |
| 15 | 04'08" | 01:01'44" |
| 15.0 | 02'45" | 01:01'46" |
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