22.1 km | 02:08:36 | 05:48/km日期: 2017-01-05 19:35 - 總爬升: 346 m - 卡路里: 1461 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 69%
Pace: 04'44" / 05'20" / 05'28" / 05'40" / 05'26" / 06'47" / 05'33" / 05'46" / 05'57" / 06'09" / 07'31" / 07'31" / 07'39" / 09'18" / 04'19" / 04'29" / 04'47" / 05'33" / 06'27" / 06'02" / 12'31" / 06'28" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'20" (+01'01") | 1000 / 2000 |
| 3 | | 05'27" (+01'08") | 1000 / 3000 |
| 4 | | 05'39" (+01'20") | 1000 / 4000 |
| 5 | | 05'25" (+01'06") | 1000 / 5000 |
| 6 | | 06'05" (+01'46") | 1000 / 6000 |
| 7 | | 05'33" (+01'14") | 1000 / 7000 |
| 8 | | 05'44" (+01'25") | 1000 / 8000 |
| 9 | | 05'58" (+01'39") | 1000 / 9000 |
| 10 | | 06'08" (+01'49") | 1000 / 10000 |
| 11 | | 07'30" (+03'11") | 1000 / 11000 |
| 12 | | 07'30" (+03'11") | 1000 / 12000 |
| 13 | | 07'39" (+03'20") | 1000 / 13000 |
| 14 | | 04'59" (+00'40") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'28" (+00'09") | 1000 / 16000 |
| 17 | | 04'47" (+00'28") | 1000 / 17000 |
| 18 | | 05'33" (+01'14") | 1000 / 18000 |
| 19 | | 06'26" (+02'07") | 1000 / 19000 |
| 20 | | 06'02" (+01'43") | 1000 / 20000 |
| 21 | | 05'43" (+01'24") | 1000 / 21000 |
| 22 | | 06'18" (+01'59") | 1000 / 22000 |
| 23 | | 08'46" (+04'27") | 128 / 22128 |
遊客中心26K..2h30來回，下山肚子實在太餓後面4k就pass
1月累積里程 :
65.36 km 
HOKA ONE ONE Clifton3 累積 :
168.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'20" | 00:10'04" |
| 3 | 05'28" | 00:15'32" |
| 4 | 05'40" | 00:21'12" |
| 5 | 05'26" | 00:26'38" |
| 6 | 06'47" | 00:33'25" |
| 7 | 05'33" | 00:38'58" |
| 8 | 05'46" | 00:44'44" |
| 9 | 05'57" | 00:50'41" |
| 10 | 06'09" | 00:56'50" |
| 11 | 07'31" | 01:04'21" |
| 12 | 07'31" | 01:11'52" |
| 13 | 07'39" | 01:19'31" |
| 14 | 09'18" | 01:28'49" |
| 15 | 04'19" | 01:33'08" |
| 16 | 04'29" | 01:37'37" |
| 17 | 04'47" | 01:42'24" |
| 18 | 05'33" | 01:47'57" |
| 19 | 06'27" | 01:54'24" |
| 20 | 06'02" | 02:00'26" |
| 21 | 12'31" | 02:12'57" |
| 22 | 06'28" | 02:19'25" |
| 22.1 | 08'35" | 02:20'31" |
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