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    Stephen C. LIN 台北市
    ID 433
    41 位追隨者
    < 上一篇下一篇 >
    Stephen C. LIN
    11.4 km | 00:57:57 | 05:05/km
    日期: 2013-10-11 22:10 - 總爬升: 108 m - 地點: 大湖公園 - 天氣: 有一點風，但還是熱 - 卡路里: 1580 Cal - 溫度: 26°C - 濕度: 51%
    Pace: 01'12" / 00'40" / 00'16" / 00'09" / 00'10" / 00'15" / 00'29" / 00'36" / 00'51" / 00'30" / 00'18" / 00'20" / 00'26" / 00'52" / 00'55" / 01'00" / 00'59" / 01'35" / 00'23" / 00'32" / 23'20" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 02'41" / 04'54" / 05'02" / 04'53" / 01'17" /
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)
    1
    01'11"  (01'11")
    		01'11" (+01'03")997 / 997
    2
    00'42"  (01'53")
    		00'38" (+00'30")1102 / 2099
    3
    00'15"  (02'08")
    		00'15" (+00'07")958 / 3057
    4
    00'09"  (02'17")
    		00'08"1042 / 4100
    5
    00'09"  (02'26")
    		00'10" (+00'02")877 / 4978
    展開計圈分析
    6
    00'18"  (02'44")
    		00'16" (+00'08")1121 / 6100
    7
    00'28"  (03'12")
    		00'29" (+00'21")935 / 7035
    8
    00'39"  (03'51")
    		00'36" (+00'28")1073 / 8108
    9
    00'52"  (04'43")
    		00'53" (+00'45")980 / 9088
    10
    00'30"  (05'13")
    		00'26" (+00'18")1122 / 10211
    11
    00'18"  (05'31")
    		00'17" (+00'09")1033 / 11244
    12
    00'21"  (05'52")
    		00'20" (+00'12")1002 / 12246
    13
    00'30"  (06'22")
    		00'30" (+00'22")970 / 13216
    14
    00'54"  (07'16")
    		00'53" (+00'45")1017 / 14233
    15
    00'55"  (08'11")
    		00'56" (+00'48")976 / 15209
    16
    01'03"  (09'14")
    		01'00" (+00'52")1049 / 16259
    17
    01'05"  (10'19")
    		01'06" (+00'58")974 / 17233
    18
    01'22"  (11'41")
    		01'13" (+01'05")1114 / 18347
    19
    00'24"  (12'05")
    		00'25" (+00'17")928 / 19275
    20
    00'30"  (12'35")
    		00'30" (+00'22")996 / 20271
    21
    00'09"  (12'44")
    		00'32" (+00'24")274 / 20546
    22
    28'12"  (40'56")
    		00'08"203121 / 223667
    23
    05'00"  (45'56")
    		04'55" (+04'47")1015 / 224682
    24
    05'03"  (50'59")
    		04'57" (+04'49")1017 / 225700
    25
    05'00"  (55'59")
    		04'56" (+04'48")1010 / 226710

    57分跑了224.84KM，MD, 我變火箭人了。。。。，What happened to my GPS watch?

    10月累積里程 : 203.54 km MIZUNO WAVE SPACER AR4 累積 : 716.6 km
    XT 上傳 | 11 years ago
    ricky tseng, brave 和其他 5 人說推
    · 留言
    里程 (km)配速 (/km)時間 (累計時間)
    101'12"00:01'12"
    200'40"00:01'52"
    300'16"00:02'08"
    400'09"00:02'17"
    500'10"00:02'27"
    600'15"00:02'42"
    700'29"00:03'11"
    800'36"00:03'47"
    900'51"00:04'38"
    1000'30"00:05'08"
    1100'18"00:05'26"
    1200'20"00:05'46"
    1300'26"00:06'12"
    1400'52"00:07'04"
    1500'55"00:07'59"
    1601'00"00:08'59"
    1700'59"00:09'58"
    1801'35"00:11'33"
    1900'23"00:11'56"
    2000'32"00:12'28"
    2123'20"00:35'48"
    2200'01"00:35'49"
    2300'01"00:35'50"
    2400'01"00:35'51"
    2500'01"00:35'52"
    2600'01"00:35'53"
    2700'02"00:35'55"
    2800'02"00:35'57"
    2900'01"00:35'58"
    3000'01"00:35'59"
    3100'01"00:36'00"
    3200'01"00:36'01"
    3300'01"00:36'02"
    3400'01"00:36'03"
    3500'01"00:36'04"
    3600'01"00:36'05"
    3700'01"00:36'06"
    3800'01"00:36'07"
    3900'01"00:36'08"
    4000'01"00:36'09"
    4100'01"00:36'10"
    4200'01"00:36'11"
    4300'01"00:36'12"
    4400'01"00:36'13"
    4500'01"00:36'14"
    4600'01"00:36'15"
    4700'01"00:36'16"
    4800'01"00:36'17"
    4900'01"00:36'18"
    5000'01"00:36'19"
    5100'02"00:36'21"
    5200'01"00:36'22"
    5300'01"00:36'23"
    5400'02"00:36'25"
    5500'01"00:36'26"
    5600'01"00:36'27"
    5700'01"00:36'28"
    5800'02"00:36'30"
    5900'02"00:36'32"
    6000'01"00:36'33"
    6100'02"00:36'35"
    6200'01"00:36'36"
    6300'01"00:36'37"
    6400'01"00:36'38"
    6500'01"00:36'39"
    6600'02"00:36'41"
    6700'01"00:36'42"
    6800'01"00:36'43"
    6900'02"00:36'45"
    7000'01"00:36'46"
    7100'01"00:36'47"
    7200'01"00:36'48"
    7300'01"00:36'49"
    7400'01"00:36'50"
    7500'01"00:36'51"
    7600'02"00:36'53"
    7700'01"00:36'54"
    7800'01"00:36'55"
    7900'01"00:36'56"
    8000'02"00:36'58"
    8100'01"00:36'59"
    8200'01"00:37'00"
    8300'02"00:37'02"
    8400'01"00:37'03"
    8500'01"00:37'04"
    8600'02"00:37'06"
    8700'01"00:37'07"
    8800'01"00:37'08"
    8900'02"00:37'10"
    9000'01"00:37'11"
    9100'01"00:37'12"
    9200'01"00:37'13"
    9300'01"00:37'14"
    9400'01"00:37'15"
    9500'01"00:37'16"
    9600'01"00:37'17"
    9700'01"00:37'18"
    9800'01"00:37'19"
    9900'01"00:37'20"
    10000'02"00:37'22"
    10100'01"00:37'23"
    10200'01"00:37'24"
    10300'02"00:37'26"
    10400'01"00:37'27"
    10500'01"00:37'28"
    10600'02"00:37'30"
    10700'01"00:37'31"
    10800'01"00:37'32"
    10900'02"00:37'34"
    11000'01"00:37'35"
    11100'01"00:37'36"
    11200'01"00:37'37"
    11300'01"00:37'38"
    11400'01"00:37'39"
    11500'02"00:37'41"
    11600'01"00:37'42"
    11700'01"00:37'43"
    11800'02"00:37'45"
    11900'01"00:37'46"
    12000'01"00:37'47"
    12100'01"00:37'48"
    12200'01"00:37'49"
    12300'02"00:37'51"
    12400'01"00:37'52"
    12500'01"00:37'53"
    12600'02"00:37'55"
    12700'01"00:37'56"
    12800'01"00:37'57"
    12900'01"00:37'58"
    13000'01"00:37'59"
    13100'02"00:38'01"
    13200'01"00:38'02"
    13300'01"00:38'03"
    13400'02"00:38'05"
    13500'01"00:38'06"
    13600'01"00:38'07"
    13700'02"00:38'09"
    13800'01"00:38'10"
    13900'01"00:38'11"
    14000'01"00:38'12"
    14100'01"00:38'13"
    14200'01"00:38'14"
    14300'01"00:38'15"
    14400'01"00:38'16"
    14500'01"00:38'17"
    14600'01"00:38'18"
    14700'01"00:38'19"
    14800'01"00:38'20"
    14900'01"00:38'21"
    15000'02"00:38'23"
    15100'01"00:38'24"
    15200'01"00:38'25"
    15300'02"00:38'27"
    15400'01"00:38'28"
    15500'01"00:38'29"
    15600'01"00:38'30"
    15700'01"00:38'31"
    15800'02"00:38'33"
    15900'01"00:38'34"
    16000'01"00:38'35"
    16100'02"00:38'37"
    16200'01"00:38'38"
    16300'01"00:38'39"
    16400'01"00:38'40"
    16500'01"00:38'41"
    16600'02"00:38'43"
    16700'01"00:38'44"
    16800'01"00:38'45"
    16900'01"00:38'46"
    17000'02"00:38'48"
    17100'01"00:38'49"
    17200'01"00:38'50"
    17300'02"00:38'52"
    17400'01"00:38'53"
    17500'01"00:38'54"
    17600'01"00:38'55"
    17700'02"00:38'57"
    17800'01"00:38'58"
    17900'01"00:38'59"
    18000'01"00:39'00"
    18100'02"00:39'02"
    18200'01"00:39'03"
    18300'01"00:39'04"
    18400'02"00:39'06"
    18500'01"00:39'07"
    18600'01"00:39'08"
    18700'02"00:39'10"
    18800'01"00:39'11"
    18900'01"00:39'12"
    19000'01"00:39'13"
    19100'01"00:39'14"
    19200'01"00:39'15"
    19300'01"00:39'16"
    19400'01"00:39'17"
    19500'01"00:39'18"
    19600'01"00:39'19"
    19700'01"00:39'20"
    19800'01"00:39'21"
    19900'02"00:39'23"
    20000'01"00:39'24"
    20100'01"00:39'25"
    20200'02"00:39'27"
    20300'01"00:39'28"
    20400'01"00:39'29"
    20500'02"00:39'31"
    20600'01"00:39'32"
    20700'01"00:39'33"
    20800'02"00:39'35"
    20900'01"00:39'36"
    21000'01"00:39'37"
    21100'02"00:39'39"
    21200'01"00:39'40"
    21300'01"00:39'41"
    21400'02"00:39'43"
    21500'01"00:39'44"
    21600'01"00:39'45"
    21700'02"00:39'47"
    21800'01"00:39'48"
    21900'01"00:39'49"
    22000'02"00:39'51"
    22100'02"00:39'53"
    22200'02"00:39'55"
    22300'01"00:39'56"
    22402'41"00:42'37"
    22504'54"00:47'31"
    22605'02"00:52'33"
    22704'53"00:57'26"
    224.900'-14"00:57'57"

    Copyright @ Marathon's World - Race Record, Training, Forum for Running.
    朋友動態
    randallkwo 上傳了新日誌
    4.0 km | 01:23:16 | 20:47/km
    林淦鈿（淦哥） 上傳了新日誌
    4.4 km | 00:26:35 | 06:06/km
    鄭穗霓 上傳了新日誌
    14.3 km | 01:46:34 | 07:28/km
    Inna Chang 上傳了新日誌
    8.2 km | 01:05:13 | 07:54/km
    王聖欣 上傳了新日誌
    3.9 km | 00:21:26 | 05:29/km
    randallkwo 上傳了新日誌
    2.0 km | 00:33:33 | 16:42/km
    randallkwo 上傳了新日誌
    00:17:22
    Inna Chang 上傳了新日誌
    6.0 km | 00:37:52 | 06:17/km
    王聖欣 上傳了新日誌
    10.0 km | 00:56:09 | 05:36/km
    randallkwo 上傳了新日誌
    7.4 km | 01:00:02 | 08:09/km
    林淦鈿（淦哥） 回應了 廖永憲的 比賽紀錄 : "跑的真的太棒了。"
    Inna Chang 上傳了新日誌
    17.2 km | 00:39:12 | 26.4 km/h
    林淦鈿（淦哥） 給 2024 長榮航空城市觀光馬拉松 的評分(給 4 星) : "好熱"
    林淦鈿（淦哥） 上傳了新日誌
    2.0 km | 00:12:35 | 06:15/km
    林淦鈿（淦哥） 新增一場比賽紀錄 : 2024 長榮航空城市觀光馬拉松 - 全馬
    成績 : 05:37:09
    Vanessa Fan Fan 上傳了新日誌
    3.6 km | 00:46:09 | 12:54/km
    台中阿森 上傳了新日誌
    10.2 km | 00:52:30 | 05:09/km
    台中阿森 上傳了新日誌
    1.2 km | 00:15:36 | 13:24/km
    台中阿森 上傳了新日誌
    10.1 km | 00:52:45 | 05:12/km
    台中阿森 上傳了新日誌
    10.1 km | 00:53:51 | 05:18/km
    台中阿森 上傳了新日誌
    10.1 km | 00:51:18 | 05:04/km
    台中阿森 上傳了新日誌
    10.1 km | 00:54:15 | 05:22/km
    台中阿森 上傳了新日誌
    10.1 km | 00:51:29 | 05:05/km
    台中阿森 上傳了新日誌
    10.1 km | 00:53:10 | 05:15/km
    台中阿森 上傳了新日誌
    10.1 km | 00:52:29 | 05:11/km
    randallkwo 上傳了新日誌
    21.0 km | 03:03:20 | 08:43/km
    鄭穗霓 上傳了新日誌
    7.6 km | 00:50:27 | 06:38/km
    Inna Chang 上傳了新日誌
    8.4 km | 00:45:01 | 05:20/km
    王聖欣 上傳了新日誌
    9.1 km | 00:51:34 | 05:41/km
    林淦鈿（淦哥） 上傳了新日誌
    7.7 km | 00:54:49 | 07:05/km
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