10.0 km | 00:46:25 | 04:38/km日期: 2016-12-29 14:48 - 平均心率: 144 - 卡路里: 608 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 70%
Pace: 05'21" / 05'00" / 04'46" / 04'38" / 04'35" / 04'33" / 04'25" / 04'24" / 04'23" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'03") | 1000 / 1000 |
| 2 | | 05'00" (+00'42") | 1000 / 2000 |
| 3 | | 04'45" (+00'27") | 1000 / 3000 |
| 4 | | 04'37" (+00'19") | 1000 / 4000 |
| 5 | | 04'34" (+00'16") | 1000 / 5000 |
| 6 | | 04'33" (+00'15") | 1000 / 6000 |
| 7 | | 04'24" (+00'06") | 1000 / 7000 |
| 8 | | 04'24" (+00'06") | 1000 / 8000 |
| 9 | | 04'22" (+00'04") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 02'48" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 216.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'46" | 00:15'07" |
| 4 | 04'38" | 00:19'45" |
| 5 | 04'35" | 00:24'20" |
| 6 | 04'33" | 00:28'53" |
| 7 | 04'25" | 00:33'18" |
| 8 | 04'24" | 00:37'42" |
| 9 | 04'23" | 00:42'05" |
| 10 | 04'19" | 00:46'24" |
| 10.0 | 03'11" | 00:46'26" |
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