21.0 km | 02:00:53 | 05:45/km日期: 2016-12-30 16:17 - 總爬升: 223 m - 平均心率: 167 - 卡路里: 1265 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77%
Pace: 05'47" / 05'50" / 05'44" / 05'39" / 05'37" / 05'52" / 05'38" / 05'34" / 05'40" / 05'50" / 05'44" / 05'34" / 05'50" / 05'59" / 05'45" / 05'51" / 05'56" / 05'44" / 05'58" / 05'46" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'49" (+00'15") | 1000 / 13000 |
| 14 | | 05'58" (+00'24") | 1000 / 14000 |
| 15 | | 05'45" (+00'11") | 1000 / 15000 |
| 16 | | 05'50" (+00'16") | 1000 / 16000 |
| 17 | | 05'55" (+00'21") | 1000 / 17000 |
| 18 | | 05'44" (+00'10") | 1000 / 18000 |
| 19 | | 05'57" (+00'23") | 1000 / 19000 |
| 20 | | 05'46" (+00'12") | 1000 / 20000 |
| 21 | | 05'40" (+00'06") | 1000 / 21000 |
| 22 | | 05'07" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
129.53 km 
ASICS TARTHERZEAL 4 累積 :
539.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'37" | 00:28'37" |
| 6 | 05'52" | 00:34'29" |
| 7 | 05'38" | 00:40'07" |
| 8 | 05'34" | 00:45'41" |
| 9 | 05'40" | 00:51'21" |
| 10 | 05'50" | 00:57'11" |
| 11 | 05'44" | 01:02'55" |
| 12 | 05'34" | 01:08'29" |
| 13 | 05'50" | 01:14'19" |
| 14 | 05'59" | 01:20'18" |
| 15 | 05'45" | 01:26'03" |
| 16 | 05'51" | 01:31'54" |
| 17 | 05'56" | 01:37'50" |
| 18 | 05'44" | 01:43'34" |
| 19 | 05'58" | 01:49'32" |
| 20 | 05'46" | 01:55'18" |
| 21 | 05'40" | 02:00'58" |
| 21.0 | 05'35" | 02:01'03" |
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