10.7 km | 01:01:20 | 05:43/km日期: 2016-12-29 18:22 - 總爬升: 223 m - 卡路里: 759 Cal - 平均步頻: 182
Pace: 06'02" / 05'28" / 05'32" / 05'23" / 05'03" / 05'55" / 07'14" / 07'13" / 05'27" / 04'50" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'12") | 1000 / 1000 |
| 2 | | 05'22" (+00'32") | 1000 / 2000 |
| 3 | | 05'32" (+00'42") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+01'05") | 1000 / 6000 |
| 7 | | 07'13" (+02'23") | 1000 / 7000 |
| 8 | | 07'13" (+02'23") | 1000 / 8000 |
| 9 | | 05'26" (+00'36") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'35" | 721 / 10721 |
12月累積里程 : 69.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 05'23" | 00:22'25" |
| 5 | 05'03" | 00:27'28" |
| 6 | 05'55" | 00:33'23" |
| 7 | 07'14" | 00:40'37" |
| 8 | 07'13" | 00:47'50" |
| 9 | 05'27" | 00:53'17" |
| 10 | 04'50" | 00:58'07" |
| 10.7 | 04'35" | 01:01'26" |
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