10.0 km | 00:56:00 | 05:35/km日期: 2016-12-12 21:44 - 地點: 土運 - 天氣: 不冷不熱 - 卡路里: 450 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 83%
Pace: 06'38" / 05'43" / 05'35" / 05'41" / 05'31" / 05'32" / 05'29" / 05'20" / 05'22" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 6 / 10006 |
台北馬在即想說跑個10K看看可以跑多快，
結果腳上忘記貼膠布，跑到6K後就感覺被磨破皮開始痛了
12月累積里程 :
98.78 km 
Y拖 一代 黃 累積 :
2342.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'43" | 00:12'21" |
| 3 | 05'35" | 00:17'56" |
| 4 | 05'41" | 00:23'37" |
| 5 | 05'31" | 00:29'08" |
| 6 | 05'32" | 00:34'40" |
| 7 | 05'29" | 00:40'09" |
| 8 | 05'20" | 00:45'29" |
| 9 | 05'22" | 00:50'51" |
| 10 | 05'07" | 00:55'58" |
| 10.0 | 04'59" | 00:56'00" |
留言 
展開計圈分析
