12.0 km | 01:10:39 | 05:52/km日期: 2016-12-27 04:54 - 平均心率: 150 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 07'20" / 06'51" / 11'46" / 04'09" / 05'31" / 04'11" / 05'28" / 07'22" / 06'00" / 06'37" / 07'16" / 05'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'21") | 1000 / 1000 |
| 2 | | 06'51" (+02'48") | 1000 / 2000 |
| 3 | | 04'08" (+00'05") | 1000 / 3000 |
| 4 | | 04'09" (+00'06") | 1000 / 4000 |
| 5 | | 20'24" (+16'21") | 80 / 4080 |
| 6 | | 04'12" (+00'09") | 1000 / 5080 |
| 7 | | 04'11" (+00'08") | 1000 / 6080 |
| 8 | | 21'25" (+17'22") | 69 / 6149 |
| 9 | | 04'14" (+00'11") | 1000 / 7149 |
| 10 | | 04'13" (+00'10") | 505 / 7654 |
| 11 | | 15'15" (+11'12") | 444 / 8099 |
| 12 | | 04'08" (+00'05") | 1000 / 9099 |
| 13 | | 04'09" (+00'06") | 205 / 9304 |
| 14 | | 18'31" (+14'28") | 86 / 9391 |
| 15 | | 04'08" (+00'05") | 404 / 9796 |
| 16 | | 17'22" (+13'19") | 93 / 9889 |
| 17 | | 04'05" (+00'02") | 413 / 10302 |
| 18 | | 37'52" (+33'49") | 44 / 10347 |
| 19 | | 04'03" | 395 / 10742 |
| 20 | | 01:16'47" (+12'44") | 22 / 10764 |
| 21 | | 04'07" (+00'04") | 393 / 11158 |
| 22 | | 53'45" (+49'42") | 33 / 11191 |
| 23 | | 04'06" (+00'03") | 825 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 209.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'51" | 00:14'11" |
| 3 | 11'46" | 00:25'57" |
| 4 | 04'09" | 00:30'06" |
| 5 | 05'31" | 00:35'37" |
| 6 | 04'11" | 00:39'48" |
| 7 | 05'28" | 00:45'16" |
| 8 | 07'22" | 00:52'38" |
| 9 | 06'00" | 00:58'38" |
| 10 | 06'37" | 01:05'15" |
| 11 | 07'16" | 01:12'31" |
| 12 | 05'43" | 01:18'14" |
| 12.0 | 04'48" | 01:18'19" |
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