43.0 km | 06:21:02 | 08:51/km日期: 2015-10-04 06:03 - 總爬升: 224 m - 卡路里: 2398 Cal - 平均步頻: 153
Pace: 06'23" / 06'30" / 06'42" / 06'42" / 06'47" / 06'48" / 06'55" / 06'58" / 08'06" / 06'56" / 07'39" / 07'02" / 07'40" / 06'55" / 07'17" / 08'50" / 07'32" / 08'03" / 08'53" / 07'07" / 09'11" / 10'12" / 08'43" / 09'07" / 10'04" / 08'33" / 09'45" / 10'14" / 11'24" / 13'45" / 10'43" / 11'14" / 10'32" / 09'14" / 08'58" / 08'38" / 09'20" / 10'02" / 10'04" / 10'46" / 11'05" / 11'03" / 12'59" /
10月累積里程 :
160.99 km 
New Balance MR20 累積 :
1466.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 06'42" | 00:19'35" |
| 4 | 06'42" | 00:26'17" |
| 5 | 06'47" | 00:33'04" |
| 6 | 06'48" | 00:39'52" |
| 7 | 06'55" | 00:46'47" |
| 8 | 06'58" | 00:53'45" |
| 9 | 08'06" | 01:01'51" |
| 10 | 06'56" | 01:08'47" |
| 11 | 07'39" | 01:16'26" |
| 12 | 07'02" | 01:23'28" |
| 13 | 07'40" | 01:31'08" |
| 14 | 06'55" | 01:38'03" |
| 15 | 07'17" | 01:45'20" |
| 16 | 08'50" | 01:54'10" |
| 17 | 07'32" | 02:01'42" |
| 18 | 08'03" | 02:09'45" |
| 19 | 08'53" | 02:18'38" |
| 20 | 07'07" | 02:25'45" |
| 21 | 09'11" | 02:34'56" |
| 22 | 10'12" | 02:45'08" |
| 23 | 08'43" | 02:53'51" |
| 24 | 09'07" | 03:02'58" |
| 25 | 10'04" | 03:13'02" |
| 26 | 08'33" | 03:21'35" |
| 27 | 09'45" | 03:31'20" |
| 28 | 10'14" | 03:41'34" |
| 29 | 11'24" | 03:52'58" |
| 30 | 13'45" | 04:06'43" |
| 31 | 10'43" | 04:17'26" |
| 32 | 11'14" | 04:28'40" |
| 33 | 10'32" | 04:39'12" |
| 34 | 09'14" | 04:48'26" |
| 35 | 08'58" | 04:57'24" |
| 36 | 08'38" | 05:06'02" |
| 37 | 09'20" | 05:15'22" |
| 38 | 10'02" | 05:25'24" |
| 39 | 10'04" | 05:35'28" |
| 40 | 10'46" | 05:46'14" |
| 41 | 11'05" | 05:57'19" |
| 42 | 11'03" | 06:08'22" |
| 43.0 | 12'59" | 06:21'02" |
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