21.8 km | 05:12:11 | 14:18/km日期: 2016-12-24 07:00 - 總爬升: 1025 m - 卡路里: 825 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 73%
Pace: 06'01" / 06'40" / 10'43" / 08'36" / 21'45" / 24'34" / 13'16" / 12'58" / 22'41" / 15'23" / 21'47" / 16'53" / 11'34" / 11'54" / 10'18" / 09'57" / 14'57" / 19'00" / 12'03" / 18'43" / 15'10" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'39" (+00'38") | 1000 / 2000 |
| 3 | | 10'43" (+04'42") | 1000 / 3000 |
| 4 | | 08'34" (+02'33") | 1000 / 4000 |
| 5 | | 21'46" (+15'45") | 1000 / 5000 |
| 6 | | 24'33" (+18'32") | 1000 / 6000 |
| 7 | | 13'16" (+07'15") | 1000 / 7000 |
| 8 | | 12'57" (+06'56") | 1000 / 8000 |
| 9 | | 22'41" (+16'40") | 1000 / 9000 |
| 10 | | 15'22" (+09'21") | 1000 / 10000 |
| 11 | | 21'48" (+15'47") | 1000 / 11000 |
| 12 | | 16'50" (+10'49") | 1000 / 12000 |
| 13 | | 11'37" (+05'36") | 1000 / 13000 |
| 14 | | 11'53" (+05'52") | 1000 / 14000 |
| 15 | | 10'17" (+04'16") | 1000 / 15000 |
| 16 | | 09'05" (+03'04") | 1000 / 16000 |
| 17 | | 15'47" (+09'46") | 1000 / 17000 |
| 18 | | 19'01" (+13'00") | 1000 / 18000 |
| 19 | | 12'02" (+06'01") | 1000 / 19000 |
| 20 | | 18'43" (+12'42") | 1000 / 20000 |
| 21 | | 15'09" (+09'08") | 1000 / 21000 |
| 22 | | 08'50" (+02'49") | 826 / 21826 |
12月累積里程 : 36.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'40" | 00:12'41" |
| 3 | 10'43" | 00:23'24" |
| 4 | 08'36" | 00:32'00" |
| 5 | 21'45" | 00:53'45" |
| 6 | 24'34" | 01:18'19" |
| 7 | 13'16" | 01:31'35" |
| 8 | 12'58" | 01:44'33" |
| 9 | 22'41" | 02:07'14" |
| 10 | 15'23" | 02:22'37" |
| 11 | 21'47" | 02:44'24" |
| 12 | 16'53" | 03:01'17" |
| 13 | 11'34" | 03:12'51" |
| 14 | 11'54" | 03:24'45" |
| 15 | 10'18" | 03:35'03" |
| 16 | 09'57" | 03:45'00" |
| 17 | 14'57" | 03:59'57" |
| 18 | 19'00" | 04:18'57" |
| 19 | 12'03" | 04:31'00" |
| 20 | 18'43" | 04:49'43" |
| 21 | 15'10" | 05:04'53" |
| 21.8 | 08'50" | 05:12'11" |
展開計圈分析
留言 
