20.4 km | 02:23:44 | 07:03/km日期: 2016-11-26 07:45 - 卡路里: 1139 Cal - 平均步頻: 188
Pace: 06'58" / 06'23" / 07'39" / 06'46" / 06'42" / 07'20" / 06'42" / 06'43" / 06'32" / 09'22" / 06'30" / 08'17" / 07'17" / 06'31" / 06'38" / 07'57" / 06'42" / 06'52" / 06'40" / 06'49" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'35") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 07'38" (+01'15") | 1000 / 3000 |
| 4 | | 06'46" (+00'23") | 1000 / 4000 |
| 5 | | 06'41" (+00'18") | 1000 / 5000 |
| 6 | | 07'19" (+00'56") | 1000 / 6000 |
| 7 | | 06'42" (+00'19") | 1000 / 7000 |
| 8 | | 06'43" (+00'20") | 1000 / 8000 |
| 9 | | 06'32" (+00'09") | 1000 / 9000 |
| 10 | | 09'21" (+02'58") | 1000 / 10000 |
| 11 | | 06'30" (+00'07") | 1000 / 11000 |
| 12 | | 08'16" (+01'53") | 1000 / 12000 |
| 13 | | 07'16" (+00'53") | 1000 / 13000 |
| 14 | | 06'31" (+00'08") | 1000 / 14000 |
| 15 | | 06'38" (+00'15") | 1000 / 15000 |
| 16 | | 07'57" (+01'34") | 1000 / 16000 |
| 17 | | 06'41" (+00'18") | 1000 / 17000 |
| 18 | | 06'51" (+00'28") | 1000 / 18000 |
| 19 | | 06'40" (+00'17") | 1000 / 19000 |
| 20 | | 06'49" (+00'26") | 1000 / 20000 |
| 21 | | 06'43" (+00'20") | 355 / 20355 |
11月累積里程 : 107.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'23" | 00:13'21" |
| 3 | 07'39" | 00:21'00" |
| 4 | 06'46" | 00:27'46" |
| 5 | 06'42" | 00:34'28" |
| 6 | 07'20" | 00:41'48" |
| 7 | 06'42" | 00:48'30" |
| 8 | 06'43" | 00:55'13" |
| 9 | 06'32" | 01:01'45" |
| 10 | 09'22" | 01:11'07" |
| 11 | 06'30" | 01:17'37" |
| 12 | 08'17" | 01:25'54" |
| 13 | 07'17" | 01:33'11" |
| 14 | 06'31" | 01:39'42" |
| 15 | 06'38" | 01:46'20" |
| 16 | 07'57" | 01:54'17" |
| 17 | 06'42" | 02:00'59" |
| 18 | 06'52" | 02:07'51" |
| 19 | 06'40" | 02:14'31" |
| 20 | 06'49" | 02:21'20" |
| 20.4 | 06'44" | 02:23'44" |
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