8.0 km | 00:40:06 | 05:00/km日期: 2016-12-27 00:15 - 卡路里: 479 Cal - 平均步頻: 174
Pace: 05'12" / 04'35" / 05'03" / 05'00" / 04'20" / 04'31" / 06'18" / 06'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'51") | 1000 / 1000 |
| 2 | | 04'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'02" (+00'42") | 1000 / 3000 |
| 4 | | 05'00" (+00'40") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 04'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'52") | 1000 / 7000 |
| 8 | | 06'11" (+01'51") | 1000 / 8000 |
| 9 | | 05'47" (+01'27") | 7 / 8007 |
12月累積里程 : 213.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'35" | 00:09'47" |
| 3 | 05'03" | 00:14'50" |
| 4 | 05'00" | 00:19'50" |
| 5 | 04'20" | 00:24'10" |
| 6 | 04'31" | 00:28'41" |
| 7 | 06'18" | 00:34'59" |
| 8 | 06'12" | 00:41'11" |
| 8.0 | 04'29" | 00:41'13" |
展開計圈分析
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