11.2 km | 01:00:01 | 05:21/km日期: 2016-12-26 20:27 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78%
Pace: 05'42" / 05'34" / 05'30" / 05'24" / 05'25" / 05'15" / 05'16" / 05'14" / 05'15" / 05'13" / 05'09" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 195 / 11195 |
60分
全馬後經過一周，肌力恢復狀況尚可，這周開始可慢慢增加一些強度
12月累積里程 :
312.91 km 
MIZUNO WAVE SPACER DYNA 累積 :
315.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'30" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'25" | 00:27'35" |
| 6 | 05'15" | 00:32'50" |
| 7 | 05'16" | 00:38'06" |
| 8 | 05'14" | 00:43'20" |
| 9 | 05'15" | 00:48'35" |
| 10 | 05'13" | 00:53'48" |
| 11 | 05'09" | 00:58'57" |
| 11.2 | 05'27" | 01:00'01" |
展開計圈分析
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