53.8 km | 07:30:58 | 08:23/km日期: 2017-01-08 05:30 - 總爬升: 1661 m - 卡路里: 3109 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 83%
Pace: 08'01" / 06'59" / 08'09" / 07'06" / 06'14" / 09'17" / 07'27" / 07'54" / 09'27" / 09'29" / 09'32" / 10'23" / 10'35" / 10'02" / 11'05" / 10'20" / 11'46" / 09'39" / 11'11" / 11'09" / 08'59" / 06'27" / 06'16" / 08'47" / 06'15" / 05'44" / 05'52" / 12'21" / 10'45" / 08'58" / 11'17" / 14'39" / 12'05" / 12'17" / 06'09" / 06'12" / 08'57" / 05'50" / 07'03" / 05'59" / 05'59" / 09'40" / 06'15" / 06'06" / 05'58" / 08'55" / 05'57" / 06'34" / 06'12" / 07'09" / 07'06" / 06'50" / 06'41" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'18") | 1000 / 1000 |
| 2 | | 06'59" (+01'16") | 1000 / 2000 |
| 3 | | 08'08" (+02'25") | 1000 / 3000 |
| 4 | | 06'48" (+01'05") | 1000 / 4000 |
| 5 | | 06'32" (+00'49") | 1000 / 5000 |
| 6 | | 09'16" (+03'33") | 1000 / 6000 |
| 7 | | 07'27" (+01'44") | 1000 / 7000 |
| 8 | | 07'53" (+02'10") | 1000 / 8000 |
| 9 | | 09'27" (+03'44") | 1000 / 9000 |
| 10 | | 09'28" (+03'45") | 1000 / 10000 |
| 11 | | 09'30" (+03'47") | 1000 / 11000 |
| 12 | | 10'23" (+04'40") | 1000 / 12000 |
| 13 | | 10'35" (+04'52") | 1000 / 13000 |
| 14 | | 10'01" (+04'18") | 1000 / 14000 |
| 15 | | 11'04" (+05'21") | 1000 / 15000 |
| 16 | | 10'19" (+04'36") | 1000 / 16000 |
| 17 | | 11'45" (+06'02") | 1000 / 17000 |
| 18 | | 09'34" (+03'51") | 1000 / 18000 |
| 19 | | 11'15" (+05'32") | 1000 / 19000 |
| 20 | | 11'08" (+05'25") | 1000 / 20000 |
| 21 | | 08'58" (+03'15") | 1000 / 21000 |
| 22 | | 06'27" (+00'44") | 1000 / 22000 |
| 23 | | 06'16" (+00'33") | 1000 / 23000 |
| 24 | | 08'46" (+03'03") | 1000 / 24000 |
| 25 | | 06'15" (+00'32") | 1000 / 25000 |
| 26 | | 05'43" | 1000 / 26000 |
| 27 | | 05'52" (+00'09") | 1000 / 27000 |
| 28 | | 12'20" (+06'37") | 1000 / 28000 |
| 29 | | 10'44" (+05'01") | 1000 / 29000 |
| 30 | | 08'57" (+03'14") | 1000 / 30000 |
| 31 | | 11'16" (+05'33") | 1000 / 31000 |
| 32 | | 14'39" (+08'56") | 1000 / 32000 |
| 33 | | 12'04" (+06'21") | 1000 / 33000 |
| 34 | | 12'17" (+06'34") | 1000 / 34000 |
| 35 | | 06'09" (+00'26") | 1000 / 35000 |
| 36 | | 06'12" (+00'29") | 1000 / 36000 |
| 37 | | 08'57" (+03'14") | 1000 / 37000 |
| 38 | | 05'49" (+00'06") | 1000 / 38000 |
| 39 | | 07'03" (+01'20") | 1000 / 39000 |
| 40 | | 05'59" (+00'16") | 1000 / 40000 |
| 41 | | 05'58" (+00'15") | 1000 / 41000 |
| 42 | | 09'39" (+03'56") | 1000 / 42000 |
| 43 | | 06'15" (+00'32") | 1000 / 43000 |
| 44 | | 06'05" (+00'22") | 1000 / 44000 |
| 45 | | 05'57" (+00'14") | 1000 / 45000 |
| 46 | | 08'55" (+03'12") | 1000 / 46000 |
| 47 | | 05'55" (+00'12") | 1000 / 47000 |
| 48 | | 06'34" (+00'51") | 1000 / 48000 |
| 49 | | 06'12" (+00'29") | 1000 / 49000 |
| 50 | | 07'08" (+01'25") | 1000 / 50000 |
| 51 | | 07'06" (+01'23") | 1000 / 51000 |
| 52 | | 06'50" (+01'07") | 1000 / 52000 |
| 53 | | 06'40" (+00'57") | 1000 / 53000 |
| 54 | | 06'26" (+00'43") | 774 / 53774 |
1月累積里程 : 185.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'59" | 00:15'00" |
| 3 | 08'09" | 00:23'09" |
| 4 | 07'06" | 00:30'15" |
| 5 | 06'14" | 00:36'29" |
| 6 | 09'17" | 00:45'46" |
| 7 | 07'27" | 00:53'13" |
| 8 | 07'54" | 01:01'07" |
| 9 | 09'27" | 01:10'34" |
| 10 | 09'29" | 01:20'03" |
| 11 | 09'32" | 01:29'35" |
| 12 | 10'23" | 01:39'58" |
| 13 | 10'35" | 01:50'33" |
| 14 | 10'02" | 02:00'35" |
| 15 | 11'05" | 02:11'40" |
| 16 | 10'20" | 02:22'00" |
| 17 | 11'46" | 02:33'46" |
| 18 | 09'39" | 02:43'25" |
| 19 | 11'11" | 02:54'36" |
| 20 | 11'09" | 03:05'45" |
| 21 | 08'59" | 03:14'44" |
| 22 | 06'27" | 03:21'11" |
| 23 | 06'16" | 03:27'27" |
| 24 | 08'47" | 03:36'14" |
| 25 | 06'15" | 03:42'29" |
| 26 | 05'44" | 03:48'13" |
| 27 | 05'52" | 03:54'05" |
| 28 | 12'21" | 04:06'26" |
| 29 | 10'45" | 04:17'11" |
| 30 | 08'58" | 04:26'09" |
| 31 | 11'17" | 04:37'26" |
| 32 | 14'39" | 04:52'05" |
| 33 | 12'05" | 05:04'10" |
| 34 | 12'17" | 05:16'27" |
| 35 | 06'09" | 05:22'36" |
| 36 | 06'12" | 05:28'48" |
| 37 | 08'57" | 05:37'45" |
| 38 | 05'50" | 05:43'35" |
| 39 | 07'03" | 05:50'38" |
| 40 | 05'59" | 05:56'37" |
| 41 | 05'59" | 06:02'36" |
| 42 | 09'40" | 06:12'16" |
| 43 | 06'15" | 06:18'31" |
| 44 | 06'06" | 06:24'37" |
| 45 | 05'58" | 06:30'35" |
| 46 | 08'55" | 06:39'30" |
| 47 | 05'57" | 06:45'27" |
| 48 | 06'34" | 06:52'01" |
| 49 | 06'12" | 06:58'13" |
| 50 | 07'09" | 07:05'22" |
| 51 | 07'06" | 07:12'28" |
| 52 | 06'50" | 07:19'18" |
| 53 | 06'41" | 07:25'59" |
| 53.8 | 06'26" | 07:30'58" |
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