42.9 km | 06:20:13 | 08:51/km日期: 2016-12-31 06:03 - 總爬升: 317 m - 卡路里: 2315 Cal - 總步數: 39930 - 平均步頻: 105 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 79%
Pace: 07'39" / 07'52" / 07'36" / 09'24" / 07'38" / 07'23" / 06'18" / 06'30" / 05'44" / 06'44" / 06'39" / 06'32" / 07'52" / 06'14" / 07'28" / 06'46" / 07'48" / 06'58" / 07'01" / 13'14" / 07'02" / 07'45" / 07'30" / 09'50" / 07'05" / 09'00" / 08'50" / 12'10" / 09'52" / 10'28" / 10'28" / 09'54" / 10'14" / 09'58" / 09'45" / 08'41" / 10'02" / 09'31" / 10'43" / 10'31" / 11'38" / 08'02" / 24'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+01'52") | 1006 / 1006 | 166 / 79 |
2 | | 07'50" (+02'07") | 1002 / 2009 | 158 / 80 |
3 | | 07'35" (+01'52") | 1001 / 3010 | 155 / 84 |
4 | | 09'23" (+03'40") | 1001 / 4012 | 122 / 86 |
5 | | 07'44" (+02'01") | 1007 / 5019 | 157 / 81 |
6 | | 07'17" (+01'34") | 1003 / 6023 | 168 / 81 |
7 | | 06'16" (+00'33") | 1004 / 7028 | 177 / 89 |
8 | | 06'28" (+00'45") | 1004 / 8032 | 163 / 94 |
9 | | 05'43" | 1007 / 9039 | 177 / 98 |
10 | | 06'42" (+00'59") | 1001 / 10041 | 156 / 95 |
11 | | 06'37" (+00'54") | 1000 / 11042 | 170 / 88 |
12 | | 06'32" (+00'49") | 1004 / 12046 | 175 / 87 |
13 | | 07'49" (+02'06") | 1001 / 13048 | 114 / 111 |
14 | | 06'12" (+00'29") | 1008 / 14056 | 179 / 89 |
15 | | 07'27" (+01'44") | 1001 / 15057 | 155 / 86 |
16 | | 06'44" (+01'01") | 1003 / 16061 | 177 / 83 |
17 | | 07'46" (+02'03") | 1003 / 17064 | 154 / 83 |
18 | | 06'58" (+01'15") | 1000 / 18065 | 172 / 83 |
19 | | 07'00" (+01'17") | 1000 / 19065 | 172 / 82 |
20 | | 13'15" (+07'32") | 1004 / 20069 | 94 / 80 |
21 | | 06'55" (+01'12") | 1008 / 21078 | 175 / 82 |
22 | | 07'42" (+01'59") | 1005 / 22084 | 156 / 83 |
23 | | 07'32" (+01'49") | 1005 / 23090 | 153 / 86 |
24 | | 09'42" (+03'59") | 1003 / 24093 | 103 / 99 |
25 | | 07'07" (+01'24") | 1006 / 25100 | 176 / 79 |
26 | | 08'55" (+03'12") | 1008 / 26109 | 114 / 97 |
27 | | 08'47" (+03'04") | 1002 / 27112 | 108 / 104 |
28 | | 12'04" (+06'21") | 1007 / 28120 | 65 / 126 |
29 | | 09'50" (+04'07") | 1005 / 29125 | 100 / 101 |
30 | | 10'41" (+04'58") | 1005 / 30131 | 81 / 114 |
31 | | 10'27" (+04'44") | 1008 / 31140 | 34 / 278 |
32 | | 09'25" (+03'42") | 1003 / 32143 | 53 / 198 |
33 | | 10'23" (+04'40") | 1005 / 33149 | 62 / 152 |
34 | | 09'56" (+04'13") | 1000 / 34149 | 37 / 268 |
35 | | 09'31" (+03'48") | 1002 / 35152 | 94 / 111 |
36 | | 08'52" (+03'09") | 1001 / 36153 | 93 / 120 |
37 | | 09'49" (+04'06") | 1000 / 37153 | 47 / 213 |
38 | | 09'32" (+03'49") | 1002 / 38156 | 52 / 201 |
39 | | 10'52" (+05'09") | 1008 / 39164 | 20 / 458 |
40 | | 10'25" (+04'42") | 1003 / 40168 | 12 / 796 |
41 | | 11'39" (+05'56") | 1001 / 41169 | 16 / 532 |
42 | | 07'59" (+02'16") | 1005 / 42175 | 104 / 119 |
43 | | 24'14" (+18'31") | 883 / 43058 | 14 / 285 |
12月累積里程 : 233.61 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'52" | 00:15'31" |
3 | 07'36" | 00:23'07" |
4 | 09'24" | 00:32'31" |
5 | 07'38" | 00:40'09" |
6 | 07'23" | 00:47'32" |
7 | 06'18" | 00:53'50" |
8 | 06'30" | 01:00'20" |
9 | 05'44" | 01:06'04" |
10 | 06'44" | 01:12'48" |
11 | 06'39" | 01:19'27" |
12 | 06'32" | 01:25'59" |
13 | 07'52" | 01:33'51" |
14 | 06'14" | 01:40'05" |
15 | 07'28" | 01:47'33" |
16 | 06'46" | 01:54'19" |
17 | 07'48" | 02:02'07" |
18 | 06'58" | 02:09'05" |
19 | 07'01" | 02:16'06" |
20 | 13'14" | 02:29'20" |
21 | 07'02" | 02:36'22" |
22 | 07'45" | 02:44'07" |
23 | 07'30" | 02:51'37" |
24 | 09'50" | 03:01'27" |
25 | 07'05" | 03:08'32" |
26 | 09'00" | 03:17'32" |
27 | 08'50" | 03:26'22" |
28 | 12'10" | 03:38'32" |
29 | 09'52" | 03:48'24" |
30 | 10'28" | 03:58'52" |
31 | 10'28" | 04:09'20" |
32 | 09'54" | 04:19'14" |
33 | 10'14" | 04:29'28" |
34 | 09'58" | 04:39'26" |
35 | 09'45" | 04:49'11" |
36 | 08'41" | 04:57'52" |
37 | 10'02" | 05:07'54" |
38 | 09'31" | 05:17'25" |
39 | 10'43" | 05:28'08" |
40 | 10'31" | 05:38'39" |
41 | 11'38" | 05:50'17" |
42 | 08'02" | 05:58'19" |
42.9 | 24'47" | 06:20'13" |