18.1 km | 01:37:29 | 05:22/km日期: 2016-12-29 07:00 - 總爬升: 252 m - 平均心率: 173 - 卡路里: 1175 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 85%
Pace: 00'28" / 05'24" / 05'12" / 05'52" / 05'11" / 05'15" / 05'08" / 05'06" / 05'10" / 05'13" / 05'15" / 05'19" / 05'11" / 05'21" / 05'26" / 05'00" / 05'27" / 06'32" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'42") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'52") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 1000 / 11000 |
| 12 | | 05'18" (+00'18") | 1000 / 12000 |
| 13 | | 05'11" (+00'11") | 1000 / 13000 |
| 14 | | 05'20" (+00'20") | 1000 / 14000 |
| 15 | | 05'25" (+00'25") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'26" (+00'26") | 1000 / 17000 |
| 18 | | 06'32" (+01'32") | 1000 / 18000 |
| 19 | | 04'57" | 148 / 18148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'28" | 00:00'28" |
| 2 | 05'24" | 00:05'52" |
| 3 | 05'12" | 00:11'04" |
| 4 | 05'52" | 00:16'56" |
| 5 | 05'11" | 00:22'07" |
| 6 | 05'15" | 00:27'22" |
| 7 | 05'08" | 00:32'30" |
| 8 | 05'06" | 00:37'36" |
| 9 | 05'10" | 00:42'46" |
| 10 | 05'13" | 00:47'59" |
| 11 | 05'15" | 00:53'14" |
| 12 | 05'19" | 00:58'33" |
| 13 | 05'11" | 01:03'44" |
| 14 | 05'21" | 01:09'05" |
| 15 | 05'26" | 01:14'31" |
| 16 | 05'00" | 01:19'31" |
| 17 | 05'27" | 01:24'58" |
| 18 | 06'32" | 01:31'30" |
| 18.1 | 05'02" | 01:32'15" |
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