12.0 km | 00:59:54 | 04:59/km日期: 2016-12-27 20:38 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 67%
Pace: 05'18" / 05'14" / 05'01" / 05'36" / 04'55" / 04'59" / 05'00" / 04'58" / 04'53" / 04'47" / 04'51" / 04'49" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'31") | 1000 / 1000 |
2 | | 05'13" (+00'26") | 1000 / 2000 |
3 | | 05'00" (+00'13") | 1000 / 3000 |
4 | | 05'07" (+00'20") | 1000 / 4000 |
5 | | 04'54" (+00'07") | 1000 / 5000 |
6 | | 04'59" (+00'12") | 1000 / 6000 |
7 | | 04'59" (+00'12") | 1000 / 7000 |
8 | | 04'58" (+00'11") | 1000 / 8000 |
9 | | 04'52" (+00'05") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 04'50" (+00'03") | 1000 / 11000 |
12 | | 04'49" (+00'02") | 1000 / 12000 |
13 | | 03'02" | 12 / 12012 |
12月累積里程 :
168.11 km PUMA IGNITE 累積 :
4856.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'14" | 00:10'32" |
3 | 05'01" | 00:15'33" |
4 | 05'36" | 00:21'09" |
5 | 04'55" | 00:26'04" |
6 | 04'59" | 00:31'03" |
7 | 05'00" | 00:36'03" |
8 | 04'58" | 00:41'01" |
9 | 04'53" | 00:45'54" |
10 | 04'47" | 00:50'41" |
11 | 04'51" | 00:55'32" |
12 | 04'49" | 01:00'21" |
12.0 | 03'52" | 01:00'24" |