15.5 km | 01:12:00 | 04:39/km日期: 2016-12-27 19:05 - 平均心率: 161 - 卡路里: 949 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 81%
Pace: 04'34" / 04'32" / 04'29" / 04'30" / 04'21" / 04'49" / 04'53" / 04'18" / 04'52" / 04'55" / 04'44" / 04'43" / 04'25" / 05'01" / 04'34" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'36") | 1000 / 1000 |
| 2 | | 04'31" (+00'34") | 1000 / 2000 |
| 3 | | 04'29" (+00'32") | 1000 / 3000 |
| 4 | | 04'29" (+00'32") | 1000 / 4000 |
| 5 | | 04'35" (+00'38") | 420 / 4420 |
| 6 | | 04'13" (+00'16") | 1000 / 5420 |
| 7 | | 04'14" (+00'17") | 183 / 5603 |
| 8 | | 09'30" (+05'33") | 105 / 5708 |
| 9 | | 04'17" (+00'20") | 1000 / 6708 |
| 10 | | 04'03" (+00'06") | 176 / 6884 |
| 11 | | 12'17" (+08'20") | 81 / 6966 |
| 12 | | 04'17" (+00'20") | 1000 / 7966 |
| 13 | | 04'05" (+00'08") | 174 / 8141 |
| 14 | | 13'18" (+09'21") | 75 / 8216 |
| 15 | | 04'14" (+00'17") | 1000 / 9216 |
| 16 | | 04'11" (+00'14") | 182 / 9398 |
| 17 | | 12'16" (+08'19") | 81 / 9479 |
| 18 | | 04'14" (+00'17") | 1000 / 10479 |
| 19 | | 03'57" | 193 / 10672 |
| 20 | | 10'28" (+06'31") | 95 / 10768 |
| 21 | | 04'11" (+00'14") | 1000 / 11768 |
| 22 | | 04'07" (+00'10") | 197 / 11965 |
| 23 | | 11'49" (+07'52") | 84 / 12050 |
| 24 | | 04'18" (+00'21") | 1000 / 13050 |
| 25 | | 04'10" (+00'13") | 167 / 13217 |
| 26 | | 10'19" (+06'22") | 96 / 13314 |
| 27 | | 04'33" (+00'36") | 1000 / 14314 |
| 28 | | 04'35" (+00'38") | 1000 / 15314 |
| 29 | | 05'27" (+01'30") | 153 / 15468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 302.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'29" | 00:13'35" |
| 4 | 04'30" | 00:18'05" |
| 5 | 04'21" | 00:22'26" |
| 6 | 04'49" | 00:27'15" |
| 7 | 04'53" | 00:32'08" |
| 8 | 04'18" | 00:36'26" |
| 9 | 04'52" | 00:41'18" |
| 10 | 04'55" | 00:46'13" |
| 11 | 04'44" | 00:50'57" |
| 12 | 04'43" | 00:55'40" |
| 13 | 04'25" | 01:00'05" |
| 14 | 05'01" | 01:05'06" |
| 15 | 04'34" | 01:09'40" |
| 15.5 | 04'59" | 01:12'00" |
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