21.1 km | 01:39:55 | 04:44/km日期: 2016-12-25 04:53 - 平均心率: 165 - 卡路里: 1170 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 80%
Pace: 04'52" / 04'35" / 04'31" / 04'35" / 04'33" / 04'53" / 04'36" / 04'38" / 04'53" / 04'43" / 04'44" / 04'36" / 04'53" / 04'44" / 04'46" / 04'50" / 04'43" / 04'48" / 04'54" / 05'07" / 04'38" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'21") | 1000 / 1000 |
| 2 | | 04'33" (+00'02") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'34" (+00'03") | 1000 / 4000 |
| 5 | | 04'33" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 04'43" (+00'12") | 1000 / 10000 |
| 11 | | 04'43" (+00'12") | 1000 / 11000 |
| 12 | | 04'36" (+00'05") | 1000 / 12000 |
| 13 | | 04'53" (+00'22") | 1000 / 13000 |
| 14 | | 04'44" (+00'13") | 1000 / 14000 |
| 15 | | 04'45" (+00'14") | 1000 / 15000 |
| 16 | | 04'49" (+00'18") | 1000 / 16000 |
| 17 | | 04'42" (+00'11") | 1000 / 17000 |
| 18 | | 04'48" (+00'17") | 1000 / 18000 |
| 19 | | 04'54" (+00'23") | 1000 / 19000 |
| 20 | | 05'06" (+00'35") | 1000 / 20000 |
| 21 | | 04'38" (+00'07") | 1000 / 21000 |
| 22 | | 04'31" | 85 / 21085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 239.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'35" | 00:09'27" |
| 3 | 04'31" | 00:13'58" |
| 4 | 04'35" | 00:18'33" |
| 5 | 04'33" | 00:23'06" |
| 6 | 04'53" | 00:27'59" |
| 7 | 04'36" | 00:32'35" |
| 8 | 04'38" | 00:37'13" |
| 9 | 04'53" | 00:42'06" |
| 10 | 04'43" | 00:46'49" |
| 11 | 04'44" | 00:51'33" |
| 12 | 04'36" | 00:56'09" |
| 13 | 04'53" | 01:01'02" |
| 14 | 04'44" | 01:05'46" |
| 15 | 04'46" | 01:10'32" |
| 16 | 04'50" | 01:15'22" |
| 17 | 04'43" | 01:20'05" |
| 18 | 04'48" | 01:24'53" |
| 19 | 04'54" | 01:29'47" |
| 20 | 05'07" | 01:34'54" |
| 21 | 04'38" | 01:39'32" |
| 21.1 | 04'27" | 01:39'55" |
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