13.6 km | 01:06:00 | 04:51/km日期: 2016-12-24 16:46 - 平均心率: 170 - 卡路里: 854 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 60%
Pace: 04'30" / 04'42" / 04'48" / 04'52" / 04'41" / 04'39" / 05'10" / 04'45" / 05'00" / 04'53" / 04'42" / 05'20" / 05'10" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'42" (+00'12") | 1000 / 2000 |
| 3 | | 04'47" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'26") | 227 / 4227 |
| 6 | | 04'36" (+00'06") | 1000 / 5227 |
| 7 | | 04'38" (+00'08") | 1000 / 6227 |
| 8 | | 04'46" (+00'16") | 155 / 6382 |
| 9 | | 06'01" (+01'31") | 332 / 6714 |
| 10 | | 04'41" (+00'11") | 1000 / 7714 |
| 11 | | 04'43" (+00'13") | 1000 / 8714 |
| 12 | | 04'42" (+00'12") | 123 / 8838 |
| 13 | | 06'08" (+01'38") | 325 / 9164 |
| 14 | | 04'44" (+00'14") | 1000 / 10164 |
| 15 | | 04'41" (+00'11") | 1000 / 11164 |
| 16 | | 04'39" (+00'09") | 122 / 11286 |
| 17 | | 06'00" (+01'30") | 333 / 11620 |
| 18 | | 05'09" (+00'39") | 1000 / 12620 |
| 19 | | 05'08" (+00'38") | 942 / 13562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
231.91 km 
虎走 4 累積 :
604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'42" | 00:09'12" |
| 3 | 04'48" | 00:14'00" |
| 4 | 04'52" | 00:18'52" |
| 5 | 04'41" | 00:23'33" |
| 6 | 04'39" | 00:28'12" |
| 7 | 05'10" | 00:33'22" |
| 8 | 04'45" | 00:38'07" |
| 9 | 05'00" | 00:43'07" |
| 10 | 04'53" | 00:48'00" |
| 11 | 04'42" | 00:52'42" |
| 12 | 05'20" | 00:58'02" |
| 13 | 05'10" | 01:03'12" |
| 13.6 | 04'58" | 01:06'00" |
展開計圈分析
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