18.0 km | 01:42:58 | 05:43/km日期: 2016-12-26 20:45 - 總爬升: 198 m - 卡路里: 1188 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78%
Pace: 05'08" / 05'01" / 05'10" / 05'58" / 06'02" / 05'16" / 07'14" / 05'19" / 05'35" / 05'49" / 08'39" / 06'48" / 04'18" / 04'42" / 05'03" / 05'11" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'49") | 1000 / 1000 |
| 2 | | 05'00" (+00'42") | 1000 / 2000 |
| 3 | | 05'10" (+00'52") | 1000 / 3000 |
| 4 | | 05'57" (+01'39") | 1000 / 4000 |
| 5 | | 06'01" (+01'43") | 1000 / 5000 |
| 6 | | 05'16" (+00'58") | 1000 / 6000 |
| 7 | | 07'13" (+02'55") | 1000 / 7000 |
| 8 | | 05'18" (+01'00") | 1000 / 8000 |
| 9 | | 05'35" (+01'17") | 1000 / 9000 |
| 10 | | 05'48" (+01'30") | 1000 / 10000 |
| 11 | | 08'38" (+04'20") | 1000 / 11000 |
| 12 | | 06'48" (+02'30") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 04'40" (+00'22") | 1000 / 14000 |
| 15 | | 05'03" (+00'45") | 1000 / 15000 |
| 16 | | 05'11" (+00'53") | 1000 / 16000 |
| 17 | | 06'20" (+02'02") | 1000 / 17000 |
| 18 | | 05'24" (+01'06") | 998 / 17998 |
12月累積里程 :
125.00 km 
HOKA ONE ONE Clifton3 累積 :
168.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'10" | 00:15'19" |
| 4 | 05'58" | 00:21'17" |
| 5 | 06'02" | 00:27'19" |
| 6 | 05'16" | 00:32'35" |
| 7 | 07'14" | 00:39'49" |
| 8 | 05'19" | 00:45'08" |
| 9 | 05'35" | 00:50'43" |
| 10 | 05'49" | 00:56'32" |
| 11 | 08'39" | 01:05'11" |
| 12 | 06'48" | 01:11'59" |
| 13 | 04'18" | 01:16'17" |
| 14 | 04'42" | 01:20'59" |
| 15 | 05'03" | 01:26'02" |
| 16 | 05'11" | 01:31'13" |
| 17 | 06'21" | 01:37'34" |
| 18.0 | 05'24" | 01:42'58" |
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