10.0 km | 00:59:38 | 05:57/km日期: 2016-12-27 20:03 - 平均心率: 153 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80%
Pace: 06'08" / 05'57" / 07'19" / 06'22" / 05'58" / 05'17" / 05'13" / 05'18" / 07'02" / 05'03" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'05") | 1000 / 1000 |
2 | | 05'56" (+00'54") | 1000 / 2000 |
3 | | 07'19" (+02'17") | 1000 / 3000 |
4 | | 06'21" (+01'19") | 1000 / 4000 |
5 | | 05'57" (+00'55") | 1000 / 5000 |
6 | | 05'17" (+00'15") | 1000 / 6000 |
7 | | 05'12" (+00'10") | 1000 / 7000 |
8 | | 05'18" (+00'16") | 1000 / 8000 |
9 | | 07'02" (+02'00") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 03'52" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 71.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'57" | 00:12'05" |
3 | 07'19" | 00:19'24" |
4 | 06'22" | 00:25'46" |
5 | 05'58" | 00:31'44" |
6 | 05'17" | 00:37'01" |
7 | 05'13" | 00:42'14" |
8 | 05'18" | 00:47'32" |
9 | 07'02" | 00:54'34" |
10 | 05'03" | 00:59'37" |
10.0 | 03'53" | 00:59'39" |