10.0 km | 00:49:59 | 04:59/km日期: 2016-12-24 21:11 - 地點: 碧湖 - 天氣: 寒冷 - 卡路里: 471 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64%
Pace: 05'43" / 05'12" / 05'06" / 04'56" / 04'54" / 04'55" / 04'50" / 04'49" / 04'47" / 04'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'59") | 1000 / 1000 |
| 2 | | 05'12" (+00'29") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'57" | 14 / 10014 |
12月累積里程 :
412.61 km 
母子鱷魚 BN68 寶藍三代 累積 :
853.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'12" | 00:10'55" |
| 3 | 05'06" | 00:16'01" |
| 4 | 04'56" | 00:20'57" |
| 5 | 04'54" | 00:25'51" |
| 6 | 04'55" | 00:30'46" |
| 7 | 04'50" | 00:35'36" |
| 8 | 04'49" | 00:40'25" |
| 9 | 04'47" | 00:45'12" |
| 10 | 04'43" | 00:49'55" |
| 10.0 | 04'30" | 00:49'59" |
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