21.4 km | 01:53:05 | 05:16/km日期: 2016-12-18 07:00 - 平均心率: 169 - 卡路里: 879 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 72%
Pace: 04'46" / 04'46" / 05'02" / 05'04" / 05'14" / 05'09" / 05'16" / 05'18" / 05'18" / 05'27" / 05'27" / 05'20" / 05'27" / 05'29" / 05'26" / 05'30" / 05'41" / 05'39" / 05'14" / 06'52" / 03'43" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'46" (+00'01") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'17" (+00'32") | 1000 / 8000 |
| 9 | | 05'17" (+00'32") | 1000 / 9000 |
| 10 | | 05'27" (+00'42") | 1000 / 10000 |
| 11 | | 05'27" (+00'42") | 1000 / 11000 |
| 12 | | 05'19" (+00'34") | 1000 / 12000 |
| 13 | | 05'27" (+00'42") | 1000 / 13000 |
| 14 | | 05'28" (+00'43") | 1000 / 14000 |
| 15 | | 05'26" (+00'41") | 1000 / 15000 |
| 16 | | 05'29" (+00'44") | 1000 / 16000 |
| 17 | | 05'41" (+00'56") | 1000 / 17000 |
| 18 | | 05'38" (+00'53") | 1000 / 18000 |
| 19 | | 05'14" (+00'29") | 1000 / 19000 |
| 20 | | 05'09" (+00'24") | 1000 / 20000 |
| 21 | | 05'25" (+00'40") | 1000 / 21000 |
| 22 | | 04'35" | 425 / 21425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 217.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'46" | 00:09'32" |
| 3 | 05'02" | 00:14'34" |
| 4 | 05'04" | 00:19'38" |
| 5 | 05'14" | 00:24'52" |
| 6 | 05'09" | 00:30'01" |
| 7 | 05'16" | 00:35'17" |
| 8 | 05'18" | 00:40'35" |
| 9 | 05'18" | 00:45'53" |
| 10 | 05'27" | 00:51'20" |
| 11 | 05'27" | 00:56'47" |
| 12 | 05'20" | 01:02'07" |
| 13 | 05'27" | 01:07'34" |
| 14 | 05'29" | 01:13'03" |
| 15 | 05'26" | 01:18'29" |
| 16 | 05'30" | 01:23'59" |
| 17 | 05'41" | 01:29'40" |
| 18 | 05'39" | 01:35'19" |
| 19 | 05'14" | 01:40'33" |
| 20 | 06'52" | 01:47'25" |
| 21 | 03'43" | 01:51'08" |
| 21.4 | 04'35" | 01:53'05" |
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