23.4 km | 02:32:23 | 06:31/km日期: 2016-12-24 06:02 - 總爬升: 539 m - 平均心率: 144 - 卡路里: 1320 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 73%
Pace: 06'25" / 06'10" / 07'27" / 06'50" / 05'48" / 05'30" / 09'30" / 06'47" / 08'11" / 07'49" / 06'12" / 06'07" / 06'46" / 10'25" / 06'02" / 05'40" / 07'13" / 05'31" / 05'23" / 05'24" / 05'21" / 05'08" / 04'59" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'26") | 1000 / 1000 |
| 2 | | 06'10" (+01'12") | 1000 / 2000 |
| 3 | | 07'27" (+02'29") | 1000 / 3000 |
| 4 | | 06'49" (+01'51") | 1000 / 4000 |
| 5 | | 05'48" (+00'50") | 1000 / 5000 |
| 6 | | 05'30" (+00'32") | 1000 / 6000 |
| 7 | | 09'29" (+04'31") | 1000 / 7000 |
| 8 | | 06'47" (+01'49") | 1000 / 8000 |
| 9 | | 08'10" (+03'12") | 1000 / 9000 |
| 10 | | 07'48" (+02'50") | 1000 / 10000 |
| 11 | | 06'12" (+01'14") | 1000 / 11000 |
| 12 | | 06'07" (+01'09") | 1000 / 12000 |
| 13 | | 06'45" (+01'47") | 1000 / 13000 |
| 14 | | 10'25" (+05'27") | 1000 / 14000 |
| 15 | | 06'01" (+01'03") | 1000 / 15000 |
| 16 | | 05'40" (+00'42") | 1000 / 16000 |
| 17 | | 07'13" (+02'15") | 1000 / 17000 |
| 18 | | 05'30" (+00'32") | 1000 / 18000 |
| 19 | | 05'23" (+00'25") | 1000 / 19000 |
| 20 | | 05'23" (+00'25") | 1000 / 20000 |
| 21 | | 05'20" (+00'22") | 1000 / 21000 |
| 22 | | 05'08" (+00'10") | 1000 / 22000 |
| 23 | | 04'58" | 1000 / 23000 |
| 24 | | 04'49" | 366 / 23366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 228.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 07'27" | 00:20'02" |
| 4 | 06'50" | 00:26'52" |
| 5 | 05'48" | 00:32'40" |
| 6 | 05'30" | 00:38'10" |
| 7 | 09'30" | 00:47'40" |
| 8 | 06'47" | 00:54'27" |
| 9 | 08'11" | 01:02'38" |
| 10 | 07'49" | 01:10'27" |
| 11 | 06'12" | 01:16'39" |
| 12 | 06'07" | 01:22'46" |
| 13 | 06'46" | 01:29'32" |
| 14 | 10'25" | 01:39'57" |
| 15 | 06'02" | 01:45'59" |
| 16 | 05'40" | 01:51'39" |
| 17 | 07'13" | 01:58'52" |
| 18 | 05'31" | 02:04'23" |
| 19 | 05'23" | 02:09'46" |
| 20 | 05'24" | 02:15'10" |
| 21 | 05'21" | 02:20'31" |
| 22 | 05'08" | 02:25'39" |
| 23 | 04'59" | 02:30'38" |
| 23.4 | 04'49" | 02:32'24" |
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