42.5 km | 03:29:14 | 04:55/km日期: 2016-12-25 06:30 - 卡路里: 2179 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'42" / 05'09" / 05'10" / 05'07" / 04'58" / 05'04" / 05'06" / 05'06" / 05'02" / 04'57" / 05'26" / 04'50" / 04'54" / 04'59" / 04'51" / 04'43" / 04'52" / 04'46" / 04'36" / 04'40" / 04'38" / 04'43" / 04'48" / 04'48" / 04'42" / 04'44" / 04'41" / 04'44" / 05'02" / 04'46" / 04'51" / 04'56" / 04'45" / 05'11" / 04'42" / 04'37" / 04'58" / 04'49" / 05'01" / 05'02" / 05'43" / 04'46" / 04'57" /
12月累積里程 : 320.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'09" | 00:10'51" |
| 3 | 05'10" | 00:16'01" |
| 4 | 05'07" | 00:21'08" |
| 5 | 04'58" | 00:26'06" |
| 6 | 05'04" | 00:31'10" |
| 7 | 05'06" | 00:36'16" |
| 8 | 05'06" | 00:41'22" |
| 9 | 05'02" | 00:46'24" |
| 10 | 04'57" | 00:51'21" |
| 11 | 05'26" | 00:56'47" |
| 12 | 04'50" | 01:01'37" |
| 13 | 04'54" | 01:06'31" |
| 14 | 04'59" | 01:11'30" |
| 15 | 04'51" | 01:16'21" |
| 16 | 04'43" | 01:21'04" |
| 17 | 04'52" | 01:25'56" |
| 18 | 04'46" | 01:30'42" |
| 19 | 04'36" | 01:35'18" |
| 20 | 04'40" | 01:39'58" |
| 21 | 04'38" | 01:44'36" |
| 22 | 04'43" | 01:49'19" |
| 23 | 04'48" | 01:54'07" |
| 24 | 04'48" | 01:58'55" |
| 25 | 04'42" | 02:03'37" |
| 26 | 04'44" | 02:08'21" |
| 27 | 04'41" | 02:13'02" |
| 28 | 04'44" | 02:17'46" |
| 29 | 05'02" | 02:22'48" |
| 30 | 04'46" | 02:27'34" |
| 31 | 04'51" | 02:32'25" |
| 32 | 04'56" | 02:37'21" |
| 33 | 04'45" | 02:42'06" |
| 34 | 05'11" | 02:47'17" |
| 35 | 04'42" | 02:51'59" |
| 36 | 04'37" | 02:56'36" |
| 37 | 04'58" | 03:01'34" |
| 38 | 04'49" | 03:06'23" |
| 39 | 05'01" | 03:11'24" |
| 40 | 05'02" | 03:16'26" |
| 41 | 05'43" | 03:22'09" |
| 42 | 04'46" | 03:26'55" |
| 42.5 | 04'55" | 03:29'15" |
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