8.7 km | 01:29:03 | 10:12/km日期: 2016-10-30 07:13 - 總爬升: 118 m - 卡路里: 322 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 09'09" / 09'42" / 08'18" / 10'02" / 11'30" / 14'00" / 12'13" / 07'38" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+01'31") | 1000 / 1000 |
| 2 | | 09'42" (+02'04") | 1000 / 2000 |
| 3 | | 08'17" (+00'39") | 1000 / 3000 |
| 4 | | 10'01" (+02'23") | 1000 / 4000 |
| 5 | | 11'30" (+03'52") | 1000 / 5000 |
| 6 | | 13'59" (+06'21") | 1000 / 6000 |
| 7 | | 12'13" (+04'35") | 1000 / 7000 |
| 8 | | 07'38" | 1000 / 8000 |
| 9 | | 08'58" (+01'20") | 725 / 8725 |
10月累積里程 : 11.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'42" | 00:18'51" |
| 3 | 08'18" | 00:27'09" |
| 4 | 10'02" | 00:37'11" |
| 5 | 11'30" | 00:48'41" |
| 6 | 14'00" | 01:02'41" |
| 7 | 12'13" | 01:14'54" |
| 8 | 07'38" | 01:22'32" |
| 8.7 | 08'58" | 01:29'03" |
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