8.0 km | 00:43:50 | 05:28/km日期: 2016-12-24 20:26 - 總爬升: 175 m - 卡路里: 549 Cal - 平均步頻: 176
Pace: 05'59" / 06'29" / 07'08" / 04'46" / 05'05" / 05'07" / 05'05" / 05'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'12") | 1000 / 1000 |
| 2 | | 06'29" (+01'43") | 1000 / 2000 |
| 3 | | 06'12" (+01'26") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 02'42" | 9 / 8009 |
12月累積里程 : 213.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'29" | 00:12'28" |
| 3 | 07'08" | 00:19'36" |
| 4 | 04'46" | 00:24'22" |
| 5 | 05'05" | 00:29'27" |
| 6 | 05'07" | 00:34'34" |
| 7 | 05'05" | 00:39'39" |
| 8 | 05'50" | 00:45'29" |
| 8.0 | 03'36" | 00:45'31" |
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