23.0 km | 04:13:36 | 11:01/km日期: 2016-10-02 07:03 - 總爬升: 741 m - 平均心率: 151 - 卡路里: 2550 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 94%
Pace: 09'34" / 10'54" / 13'15" / 09'07" / 10'45" / 10'57" / 11'59" / 11'09" / 12'48" / 11'46" / 11'45" / 09'51" / 10'27" / 10'41" / 13'06" / 09'31" / 07'37" / 08'39" / 09'37" / 09'32" / 07'51" / 08'12" / 24'31" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+01'58") | 1000 / 1000 |
| 2 | | 10'53" (+03'17") | 1000 / 2000 |
| 3 | | 13'14" (+05'38") | 1000 / 3000 |
| 4 | | 09'07" (+01'31") | 1000 / 4000 |
| 5 | | 10'45" (+03'09") | 1000 / 5000 |
| 6 | | 10'56" (+03'20") | 1000 / 6000 |
| 7 | | 11'58" (+04'22") | 1000 / 7000 |
| 8 | | 11'09" (+03'33") | 1000 / 8000 |
| 9 | | 12'48" (+05'12") | 1000 / 9000 |
| 10 | | 11'46" (+04'10") | 1000 / 10000 |
| 11 | | 11'44" (+04'08") | 1000 / 11000 |
| 12 | | 09'50" (+02'14") | 1000 / 12000 |
| 13 | | 10'26" (+02'50") | 1000 / 13000 |
| 14 | | 10'40" (+03'04") | 1000 / 14000 |
| 15 | | 13'06" (+05'30") | 1000 / 15000 |
| 16 | | 09'31" (+01'55") | 1000 / 16000 |
| 17 | | 07'36" | 1000 / 17000 |
| 18 | | 08'39" (+01'03") | 1000 / 18000 |
| 19 | | 09'37" (+02'01") | 1000 / 19000 |
| 20 | | 09'31" (+01'55") | 1000 / 20000 |
| 21 | | 07'51" (+00'15") | 1000 / 21000 |
| 22 | | 08'11" (+00'35") | 1000 / 22000 |
| 23 | | 24'31" (+16'55") | 1000 / 23000 |
| 24 | | 10'03" (+02'27") | 4 / 23004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 45.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 10'54" | 00:20'28" |
| 3 | 13'15" | 00:33'43" |
| 4 | 09'07" | 00:42'50" |
| 5 | 10'45" | 00:53'35" |
| 6 | 10'57" | 01:04'32" |
| 7 | 11'59" | 01:16'31" |
| 8 | 11'09" | 01:27'40" |
| 9 | 12'48" | 01:40'28" |
| 10 | 11'46" | 01:52'14" |
| 11 | 11'45" | 02:03'59" |
| 12 | 09'51" | 02:13'50" |
| 13 | 10'27" | 02:24'17" |
| 14 | 10'41" | 02:34'58" |
| 15 | 13'06" | 02:48'04" |
| 16 | 09'31" | 02:57'35" |
| 17 | 07'37" | 03:05'12" |
| 18 | 08'39" | 03:13'51" |
| 19 | 09'37" | 03:23'28" |
| 20 | 09'32" | 03:33'00" |
| 21 | 07'51" | 03:40'51" |
| 22 | 08'12" | 03:49'03" |
| 23 | 24'31" | 04:13'34" |
| 23.0 | 12'02" | 04:13'37" |
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