13.2 km | 01:04:24 | 04:52/km日期: 2016-12-25 17:30 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 53%
Pace: 05'54" / 05'24" / 05'11" / 05'03" / 05'02" / 04'53" / 04'52" / 04'45" / 04'37" / 04'33" / 04'29" / 04'20" / 04'16" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'37") | 1000 / 1000 |
| 2 | | 05'24" (+01'08") | 1000 / 2000 |
| 3 | | 05'11" (+00'55") | 1000 / 3000 |
| 4 | | 05'02" (+00'46") | 1000 / 4000 |
| 5 | | 05'02" (+00'46") | 1000 / 5000 |
| 6 | | 04'52" (+00'36") | 1000 / 6000 |
| 7 | | 04'52" (+00'36") | 1000 / 7000 |
| 8 | | 04'44" (+00'28") | 1000 / 8000 |
| 9 | | 04'36" (+00'20") | 1000 / 9000 |
| 10 | | 04'33" (+00'17") | 1000 / 10000 |
| 11 | | 04'28" (+00'12") | 1000 / 11000 |
| 12 | | 04'20" (+00'04") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 04'58" (+00'42") | 216 / 13216 |
12月累積里程 :
220.10 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'11" | 00:16'29" |
| 4 | 05'03" | 00:21'32" |
| 5 | 05'02" | 00:26'34" |
| 6 | 04'53" | 00:31'27" |
| 7 | 04'52" | 00:36'19" |
| 8 | 04'45" | 00:41'04" |
| 9 | 04'37" | 00:45'41" |
| 10 | 04'33" | 00:50'14" |
| 11 | 04'29" | 00:54'43" |
| 12 | 04'20" | 00:59'03" |
| 13 | 04'16" | 01:03'19" |
| 13.2 | 05'00" | 01:04'24" |
展開計圈分析
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