| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 212.65 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 07'41" | 00:15'33" | | 3 | 07'39" | 00:23'12" | | 4 | 06'37" | 00:29'49" | | 5 | 07'51" | 00:37'40" | | 6 | 06'49" | 00:44'29" | | 7 | 06'30" | 00:50'59" | | 8 | 07'04" | 00:58'03" | | 9 | 06'22" | 01:04'25" | | 10 | 06'56" | 01:11'21" | | 11 | 09'22" | 01:20'43" | | 12 | 07'09" | 01:27'52" | | 13 | 07'04" | 01:34'56" | | 14 | 08'24" | 01:43'20" | | 15 | 10'06" | 01:53'26" | | 16 | 08'08" | 02:01'34" | | 17 | 07'00" | 02:08'34" | | 18 | 08'18" | 02:16'52" | | 19 | 11'32" | 02:28'24" | | 20 | 11'49" | 02:40'13" | | 21 | 12'18" | 02:52'31" | | 22 | 08'33" | 03:01'04" | | 23 | 10'29" | 03:11'33" | | 24 | 08'04" | 03:19'37" | | 25 | 07'17" | 03:26'54" | | 26 | 07'49" | 03:34'43" | | 27 | 08'12" | 03:42'55" | | 28 | 08'47" | 03:51'42" | | 29 | 07'31" | 03:59'13" | | 30 | 07'55" | 04:07'08" | | 31 | 09'55" | 04:17'03" | | 32 | 31'44" | 04:48'47" | | 33 | 09'48" | 04:58'35" | | 34 | 13'12" | 05:11'47" | | 35 | 13'47" | 05:25'34" | | 36 | 10'12" | 05:35'46" | | 37 | 11'37" | 05:47'23" | | 38 | 12'02" | 05:59'25" | | 39 | 11'10" | 06:10'35" | | 40 | 09'39" | 06:20'14" | | 41 | 10'42" | 06:30'56" | | 42 | 10'59" | 06:41'55" | | 42.4 | 10'44" | 06:46'40" |
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