8.2 km | 01:28:53 | 10:49/km日期: 2017-01-07 09:13 - 總爬升: 292 m - 卡路里: 409 Cal - 平均步頻: 158
Pace: 09'08" / 08'12" / 06'21" / 09'15" / 09'47" / 13'44" / 14'24" / 10'44" / 33'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'46") | 1000 / 1000 |
| 2 | | 08'12" (+01'51") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 09'14" (+02'53") | 1000 / 4000 |
| 5 | | 09'47" (+03'26") | 1000 / 5000 |
| 6 | | 13'44" (+07'23") | 1000 / 6000 |
| 7 | | 14'23" (+08'02") | 1000 / 7000 |
| 8 | | 10'43" (+04'22") | 1000 / 8000 |
| 9 | | 33'44" (+27'23") | 217 / 8217 |
1月累積里程 : 189.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'12" | 00:17'20" |
| 3 | 06'21" | 00:23'41" |
| 4 | 09'15" | 00:32'56" |
| 5 | 09'47" | 00:42'43" |
| 6 | 13'44" | 00:56'27" |
| 7 | 14'24" | 01:10'51" |
| 8 | 10'44" | 01:21'35" |
| 8.2 | 33'42" | 01:28'54" |
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