12.0 km | 01:05:35 | 05:27/km日期: 2016-12-25 09:24 - 平均心率: 150 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72%
Pace: 06'01" / 06'20" / 05'43" / 05'57" / 08'16" / 06'11" / 05'30" / 05'23" / 05'15" / 05'07" / 05'14" / 05'02" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'43" (+00'42") | 1000 / 3000 |
| 4 | | 05'56" (+00'55") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 03'26" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
168.11 km 
PUMA IGNITE 累積 :
4856.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'20" | 00:12'21" |
| 3 | 05'43" | 00:18'04" |
| 4 | 05'57" | 00:24'01" |
| 5 | 08'16" | 00:32'17" |
| 6 | 06'11" | 00:38'28" |
| 7 | 05'30" | 00:43'58" |
| 8 | 05'23" | 00:49'21" |
| 9 | 05'15" | 00:54'36" |
| 10 | 05'07" | 00:59'43" |
| 11 | 05'14" | 01:04'57" |
| 12 | 05'02" | 01:09'59" |
| 12.0 | 02'59" | 01:10'01" |
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