11.0 km | 01:05:45 | 05:58/km日期: 2016-12-24 16:07 - 平均心率: 168 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 60%
Pace: 06'04" / 06'11" / 06'00" / 06'04" / 05'55" / 05'48" / 05'49" / 05'51" / 05'51" / 05'54" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 06'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'49" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 06'15" (+00'28") | 1000 / 11000 |
| 12 | | 06'05" (+00'18") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 104.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 06'04" | 00:24'19" |
| 5 | 05'55" | 00:30'14" |
| 6 | 05'48" | 00:36'02" |
| 7 | 05'49" | 00:41'51" |
| 8 | 05'51" | 00:47'42" |
| 9 | 05'51" | 00:53'33" |
| 10 | 05'54" | 00:59'27" |
| 11 | 06'16" | 01:05'43" |
| 11.0 | 05'30" | 01:05'46" |
展開計圈分析
留言 
