9.1 km | 00:46:23 | 05:07/km日期: 2016-12-22 20:26 - 平均心率: 153 - 卡路里: 486 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79%
Pace: 03'56" / 05'40" / 04'00" / 05'51" / 03'53" / 06'01" / 03'54" / 11'45" / 06'37" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'03") | 800 / 800 |
| 2 | | 03'54" (+00'02") | 800 / 1600 |
| 3 | | 06'09" (+02'17") | 147 / 1747 |
| 4 | | 10'56" (+07'04") | 201 / 1949 |
| 5 | | 03'57" (+00'05") | 800 / 2749 |
| 6 | | 03'55" (+00'03") | 800 / 3549 |
| 7 | | 11'20" (+07'28") | 265 / 3814 |
| 8 | | 03'52" | 800 / 4614 |
| 9 | | 03'54" (+00'02") | 800 / 5414 |
| 10 | | 12'22" (+08'30") | 243 / 5657 |
| 11 | | 03'55" (+00'03") | 800 / 6457 |
| 12 | | 03'54" (+00'02") | 800 / 7257 |
| 13 | | 06'56" (+03'04") | 800 / 8057 |
| 14 | | 06'36" (+02'44") | 800 / 8857 |
| 15 | | 06'41" (+02'49") | 200 / 9058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
350.00 km 
NIKE Zoom Speed Racer4 累積 :
468.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'40" | 00:09'36" |
| 3 | 04'00" | 00:13'36" |
| 4 | 05'51" | 00:19'27" |
| 5 | 03'53" | 00:23'20" |
| 6 | 06'01" | 00:29'21" |
| 7 | 03'54" | 00:33'15" |
| 8 | 11'45" | 00:45'00" |
| 9 | 06'37" | 00:51'37" |
| 9.1 | 05'26" | 00:51'56" |
展開計圈分析
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