23.6 km | 03:18:51 | 08:25/km日期: 2016-12-24 06:39 - 總爬升: 429 m - 平均心率: 134 - 卡路里: 2122 Cal - 總步數: 28645 - 平均步頻: 144 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 74%
Pace: 08'41" / 07'51" / 07'46" / 08'10" / 07'57" / 08'41" / 08'56" / 08'56" / 08'10" / 07'25" / 06'56" / 07'01" / 08'03" / 07'42" / 07'08" / 06'56" / 06'55" / 07'05" / 06'33" / 08'09" / 08'07" / 15'11" / 11'57" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'14" (+02'32") | 1007 / 1007 | 156 / 69 |
| 2 | | 07'45" (+01'03") | 1000 / 2008 | 159 / 80 |
| 3 | | 07'45" (+01'03") | 1006 / 3014 | 160 / 80 |
| 4 | | 08'11" (+01'29") | 1008 / 4022 | 152 / 80 |
| 5 | | 07'57" (+01'15") | 1002 / 5025 | 161 / 77 |
| 6 | | 08'41" (+01'59") | 1001 / 6026 | 159 / 72 |
| 7 | | 08'55" (+02'13") | 1007 / 7034 | 158 / 70 |
| 8 | | 08'57" (+02'15") | 1007 / 8041 | 155 / 72 |
| 9 | | 07'59" (+01'17") | 1002 / 9043 | 161 / 77 |
| 10 | | 07'27" (+00'45") | 1008 / 10052 | 163 / 82 |
| 11 | | 06'42" | 1000 / 11052 | 162 / 91 |
| 12 | | 07'14" (+00'32") | 1002 / 12054 | 165 / 83 |
| 13 | | 08'01" (+01'19") | 1000 / 13055 | 157 / 79 |
| 14 | | 07'38" (+00'56") | 1001 / 14057 | 163 / 80 |
| 15 | | 07'04" (+00'22") | 1004 / 15061 | 165 / 85 |
| 16 | | 06'59" (+00'17") | 1008 / 16069 | 162 / 87 |
| 17 | | 06'54" (+00'12") | 1007 / 17077 | 164 / 87 |
| 18 | | 06'57" (+00'15") | 1008 / 18086 | 164 / 87 |
| 19 | | 06'51" (+00'09") | 1002 / 19088 | 159 / 91 |
| 20 | | 08'02" (+01'20") | 1008 / 20096 | 159 / 78 |
| 21 | | 07'59" (+01'17") | 1007 / 21103 | 141 / 88 |
| 22 | | 16'00" (+09'18") | 1002 / 22106 | 61 / 100 |
| 23 | | 11'44" (+05'02") | 1008 / 23114 | 70 / 121 |
| 24 | | 11'32" (+04'50") | 586 / 23700 | 92 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 235.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'51" | 00:16'32" |
| 3 | 07'46" | 00:24'18" |
| 4 | 08'10" | 00:32'28" |
| 5 | 07'57" | 00:40'25" |
| 6 | 08'41" | 00:49'06" |
| 7 | 08'56" | 00:58'02" |
| 8 | 08'56" | 01:06'58" |
| 9 | 08'10" | 01:15'08" |
| 10 | 07'25" | 01:22'33" |
| 11 | 06'56" | 01:29'29" |
| 12 | 07'01" | 01:36'30" |
| 13 | 08'03" | 01:44'33" |
| 14 | 07'42" | 01:52'15" |
| 15 | 07'08" | 01:59'23" |
| 16 | 06'56" | 02:06'19" |
| 17 | 06'55" | 02:13'14" |
| 18 | 07'05" | 02:20'19" |
| 19 | 06'33" | 02:26'52" |
| 20 | 08'09" | 02:35'01" |
| 21 | 08'07" | 02:43'08" |
| 22 | 15'11" | 02:58'19" |
| 23 | 11'57" | 03:10'16" |
| 23.6 | 14'41" | 03:18'53" |
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