21.5 km | 02:22:14 | 06:37/km日期: 2016-12-23 16:42 - 卡路里: 868 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 56%
Pace: 06'11" / 06'19" / 06'09" / 06'12" / 05'47" / 05'55" / 05'52" / 05'49" / 06'06" / 05'51" / 06'11" / 06'40" / 07'00" / 06'52" / 06'42" / 06'41" / 07'00" / 08'30" / 08'25" / 06'43" / 07'54" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 10000 / 10000 |
| 2 | | 07'04" (+01'03") | 10000 / 20000 |
| 3 | | 07'42" (+01'41") | 1469 / 21469 |
12月累積里程 : 373.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'12" | 00:24'51" |
| 5 | 05'47" | 00:30'38" |
| 6 | 05'55" | 00:36'33" |
| 7 | 05'52" | 00:42'25" |
| 8 | 05'49" | 00:48'14" |
| 9 | 06'06" | 00:54'20" |
| 10 | 05'51" | 01:00'11" |
| 11 | 06'11" | 01:06'22" |
| 12 | 06'40" | 01:13'02" |
| 13 | 07'00" | 01:20'02" |
| 14 | 06'52" | 01:26'54" |
| 15 | 06'42" | 01:33'36" |
| 16 | 06'41" | 01:40'17" |
| 17 | 07'00" | 01:47'17" |
| 18 | 08'30" | 01:55'47" |
| 19 | 08'25" | 02:04'12" |
| 20 | 06'43" | 02:10'55" |
| 21 | 07'54" | 02:18'49" |
| 21.5 | 12'14" | 02:24'34" |
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