5.5 km | 00:26:48 | 04:50/km日期: 2016-12-29 16:26 - 平均心率: 152 - 卡路里: 334 Cal - 溫度: 20°C - 濕度: 52%
Pace: 05'05" / 04'37" / 04'38" / 04'42" / 04'46" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'37") | 241 / 241 |
2 | | 04'52" (+00'21") | 302 / 544 |
3 | | 04'31" | 364 / 908 |
4 | | 04'42" (+00'11") | 357 / 1265 |
5 | | 04'41" (+00'10") | 354 / 1620 |
6 | | 04'35" (+00'04") | 355 / 1976 |
7 | | 04'44" (+00'13") | 354 / 2330 |
8 | | 04'34" (+00'03") | 357 / 2687 |
9 | | 04'32" (+00'01") | 352 / 3040 |
10 | | 04'42" (+00'11") | 354 / 3394 |
11 | | 04'40" (+00'09") | 352 / 3747 |
12 | | 04'44" (+00'13") | 355 / 4103 |
13 | | 04'39" (+00'08") | 357 / 4460 |
14 | | 04'37" (+00'06") | 357 / 4817 |
15 | | 05'02" (+00'31") | 353 / 5171 |
16 | | 05'23" (+00'52") | 358 / 5529 |
17 | | 04'05" | 2 / 5531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 246.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'37" | 00:09'42" |
3 | 04'38" | 00:14'20" |
4 | 04'42" | 00:19'02" |
5 | 04'46" | 00:23'48" |
5.5 | 05'08" | 00:26'32" |